Alwyn Cosgrove Small Group Training – Semi-Private Training Programs – Setting Up Small Group Training
Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapped in the one-on-one mindset. Is there a way to shift this business structure and still give clients the attention they need? Alwyn Cosgrove says yes, and in this lecture he details the changes he and Rachel made at Results Fitness as they transitioned into semi-private training. You’ll finish this lecture understanding not only the reason why, but you’ll also know how.
“When we switched to semi-private training, clients started to support each other and became friends. They were accountable to each other. They helped one another’s results. I thought perhaps when we switched to the small group format, we’d end up with maybe slightly lesser results, but the results actually got better.”~Alwyn Cosgrove
• One-on-One vs. Semi-Private Training (1:45)
• Designing the Program (7:00)
• Baseline: FMS (9:00)
• Areas of the Workout (11:55)
• Core Training (14:55)
• Strength Training (17:10)
• Metabolic Training (20:30)
• Summary (21:55)
Alwyn Cosgrove is the co-author of the New Rules of Lifting books, is a regular blogger at alwyncosgrove.com and spends his time training clients and staff at Results Fitness, lecturing, and coaching fitness trainers through resultsfitnessuniversity.com.