Kettlebell Basics for Personal Trainers & Strength Coaches Video

Product Description

Brett Jones Kettlebells – Kettlebells for Personal Trainers – Kettlebells for Strength with Brett Jones and Michael Castrogiovanni

This video was supplied by the presenter and is not an OTP production. This is a DIGITAL product—no physical DVD will be shipped.

Here we get the value of Brett teaching form and techniques, adding bits of coaching science while Michael demonstrates the kettlebell skills. You’ll learn the basic kettlebell lifts broken down into proper form, common mistakes and how to fix them, including numerous fix-it drills for all the basic moves.

Kettlebell for Personal Trainers & Strength Coaches Video

Highlights

• How and why kettlebells can improve your athletes’ performance
• Crucial safety tips for avoiding injury
• How to breathe for optimal power

Ballistics

• Little-known drills to transform the kettlebell swing into a dynamic power-generator for superior performance
• How to optimize the kettlebell clean to extract maximum performance value
• The critical dos and don’ts that change your kettlebell jerk from average to extraordinary
• Why the kettlebell snatch is the single best exercise for overall body development
• How to extract maximum advantage for your clients and athletes

Grinds

• The secrets of the kettlebell windmill for flexible strength
• How to optimize the extraordinary benefits of the Turkish getup
• How to correctly perform the military press
• Building stronger legs and a tougher torso with the front squat
• The athletic advantages of a well-executed single-leg deadlift

Discover the Bear Crawl
…a rarely used, brutal and highly effective routine for strength and conditioning

They move through proper form and common form faults and corrective techniques in:

• Swing and Swing Variations
• Crescent Swing
• Clean
• Jerk
• Snatch
• Windmill
• Turkish Getup
• Military Press and Press Variations
• Front Squat and Front Squat Push Press
• Single-leg Deadlift and Variations
• Bear Crawl with Kettlebells

Kettlebell for Personal Trainers & Strength Coaches Video