Brett Jones StrongFirst – Brett Jones Strength Coaching – Brett Jones SFG – Brett Jones FMS
What is strength? What is force, and how do we get it? What kind of strength training is needed for your goal? In this lecture, Brett Jones explains what goes into force generation, choosing the right drills and how to build the skills of strength.
“Breath is critical to everything, to our relaxation, to our flexibility, to our mobility, to our strength and to our power. Knowing how to use our breath and tapping into this breath strength is critical for success as strength athletes.” ~Brett Jones
• Strength Basics (1:45)
• Breath Strength (3:15)
• Neurologic System is King (6:10)
• What’s Your Goal? (9:45)
• Easy Strength (11:10)
• Train Movements not Muscles (13:05)
• Resources (16:50)
Brett Jones is the head instructor at StrongFirst, a CSCS and an FMS Advisory Board member who works closely with Functional Movement Systems and StrongFirst presenting at events and preparing course materials. He’s known as a strength guy, with a lot of grip and bodyweight exercise skills. You can learn more at his site at appliedstrength.blogspot.com.