Brian Bott, Preparing for Football Camp

Product Description

Football Camp – Conditioning for Football – Strength Training for Football

In Training the Trenches: Preparing for Football Camp, strength coach Brian Bott gives an in-depth look at how to prepare lineman for training camp in a summer strength and conditioning program. This is an overview of everything you need to know to get kids strong, in the best shape of their lives, fast, powerful–everything they need to play offensive line at the college level.

“Strength and conditioning programs have truly evolved over the years in trying to figure out a way to meet the demands of these practice scenarios. Again with coaches now, and you’re talking about football coaches who are a little different breed of coach, they want to get as many repetitions in as they can. You’ve shortened their time so they’re going to try and get more repetitions out of their kids in a shorter period of time.” ~Brian Bott

TOPIC MARKERS

• Big guys can move
• Strength and conditioning programs
• Functional Movement Screen is a big help
• Corrective exercise
• Warm-up is a must
• Staying steady through the off-season
• Practice, practice, practice

LECTURER BIO

Brian Bott is a University strength coach who has worked with over 70 athletes who have signed NFL contracts and has been a part of two Big Ten Championships, two Rose Bowls and 11 bowl games. At school, his athletes can find him in the weightroom or on the field, and the rest of us can connect with him via sportsadvantage.com