Charlie Weingroff Corrective Exercise – Charlie Weingroff FMS – Functional Movement Charlie Weingroff
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This video was supplied by the presenter and is not an OTP production.
This is part 6 of 6.
What is corrective exercise and how does it fit into the paradigm of physical preparation? In this lecture, Charlie shares his thoughts on what corrective exercise really is and what it isn’t. Then he demonstrates the best practices using audience members to show how it should be done.
Charlie Weingroff Corrective Exercise Includes:
- ~ Identifying the necessary components for an exercise to be “corrective”
- ~ Illustrating best practice in corrective and most effective role in training and rehab
- ~ Case studies using the FMS that demonstrate the importance of pain and loss of mobility guiding programming
Charlie Weingroff Corrective Exercise