Charlie Weingroff How to Build a Monster – Weight Gain Strength Program – Charlie Weingroff Muscle Program
Strength in Motion is sold in individual digital modules or in a discounted bundle at the link below.
This video was supplied by the presenter and is not an OTP production.
This is part 1 of 6.
Discover what it takes to build a monster of athletic performance and how Charlie approaches the physical development process from multiple viewpoints. He’ll show you how he integrates a movement-based approach with the development of strength, power, speed and endurance.
Charlie Weingroff Weight Gain Program Includes:
- ~ Contemporary principles of movement, preparation, and the sensory system
- ~ The premiere options to evaluate and train each of these 3 different systems
- ~ Scalable approaches to evaluating movement, preparedness, and the sensory systems
- ~ Understanding all stressors that can ultimately affect athletic performance and why this may lead up to reevaluating current thought processes
Charlie Weingroff Weight Gain Program