Chris Mohr Nutrition – Current Nutrition Trends – What’s New in Nutrition?
Organic food costs versus benefits is big in the news this month; last month is was coconut oil. And of course, the Paleo Diet will be a staple in our diet conversations for some time to come. Current Nutrition Trends by Chris Mohr covers the pros and cons of today’s hottest nutrition topics, and finishes with a concise list of principles that will serve you and your clients for a lifetime of good health.
“More recently, people are linking gluten to sensitivities, inflammation, body fat and other diseases. Ultimately, there aren’t as many people who are truly gluten sensitive as originally thought. There are different levels of sensitivity and I completely get that. From what I’ve seen personally, it seems to mainly be an issue with the foods that have gluten in them more than the gluten itself.” ~Chris Mohr
• Coconut Oil (2:10)
• Organic Foods & Local Foods (5:20)
• Gluten (10:55)
• Vitamin D (13:40)
• Intermittent Fasting (17:30)
• Paleo Diet (19:40)
• Eleven Principles (23:20)
Chris Mohr is a nutrition spokesperson and consultant to a number of media outlets and corporations. He’s a consulting sports nutritionist for the Cincinnati Bengals and is also the sports nutritionist for Under Armour’s TNP Training Council. Chris is on the Advisory Board for Men’s Fitness Magazine and has written over 500 articles for consumer publications. In his practice, he works with individuals, and is also a regular speaker at fitness and nutrition conferences. You can learn more about him from his website at mohrresults.com.