Product Description
Dean Somerset Video – Rehab and Personal Training – Rehab Drills for Personal Trainers
This is a live-event workshop video that goes through the basics every trainer should know before working with post-rehab clients.
This video was supplied by the presenter and is not an OTP production.
This is a DIGITAL product—no physical DVD will be shipped.
Workshop presenter Dean Somerset covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do following specific injuries. Each section goes through pertinent anatomical information, what adaptations occur with each injury, how to assess and determine who can and can’t begin training, and how safely and effectively get the best results.
This is a 12-segment download set covering injury concepts such as—
- ~ How different injuries happen
- ~ What makes or breaks a training program for the different injuries you’ll commonly see in a gym
- ~ How injuries heal, and when it’s right to begin training
- ~ Why rehab and training aren’t two separate programs
- ~ The paradigm shift in thought process that can help you and your clients get stronger and healthier, regardless of restrictions or injuries
- ~ How fear is holding your clients back, and why you should be aware of it
Dean Somerset Video Sample
More highlights—
- ~ How most “rehab” programs aren’t tailored to specific needs of the individual and do nothing but eat up time.
- ~ Joint mechanics that show why some exercises will hurt you while others will help you.
- ~ Why repetitive strain injuries are so common, and how to fix them forever
- ~ Why pain doesn’t tell you the problem, and how to uncover the real issue
- ~ Why static stretching is completely useless and should be stopped at all costs, especially when working through an injury
- ~ How to dramatically increase the value of your training sessions and keep your clients longer
- ~ How to perform complex lifts, assessments, and corrective exercises in a safe and effective manner.
- ~ How to get people strong. Period.
Upper Quadrant
- Biomechanics, anatomical structures of importance
- Common shoulder injuries
- How most common training programs lead to more injuries than they fix
- How to get optimal training responses to overcome the injuries
In addition, Dean explains how most common neck, shoulder and low back issues are directly related to breathing, and what to do about it.
Lower Quadrant
- Biomechanics, anatomical structures of importance
- Common knee injuries
- How to get the most bang for your buck from re-training your foot
- How to get optimal training responses to overcome the injuries
- How important proper glute training is to preventing and recovering from knee injuries
- Dean shows how knee pains are rarely knee problems.
Spine
- Biomechanics, anatomical structures of importance
- Common low back injuries and what to do with them
- How to properly train core function
- Why movement quality is more important than ever when dealing with low back pain
- Why most core training programs don’t actually train the core to function better
Dean also demonstrates the only three core training exercises anyone will ever need to build a powerful and functional spine.
Dean Somerset Video: Side Plank for Hip Mobility
About Your Presenter
Dean Somerset BSc. Kinesiology, CEP, CSCS, MEPD is the Rehabilitation and Medical Fitness Coordinator for World Health Club, a company with 20 clubs across Alberta, Canada. He oversees the trainer education and Post-Rehabilitation program implementation alongside over 100 medical and allied health professionals, and works to create a continuum of health and wellness for both patients and clients.
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