Gray Cook Discovering Movement Issues – Goal of Corrective Exercise – Movement Dysfunction Issues
Here’s where you can spend a half-hour with Gray Cook as he develops his thinking about the mental aspect of discovering and working through movement issues.
“When we find something that should otherwise be basic that’s nearly impossible for you to do—like balance on one foot, deep squat or move in a particular plane of motion where you should have plenty of mobility but it’s difficult for you—the evaluation or discovery of this brings it up to a conscious level. However, once it’s been at a conscious level and trained, we must quickly get away from that conscious level of training.” ~Gray Cook
• Methods of Discovery: Four Levels (1:25)
• Internal Psychology of Movement (11:10)
• 4×4 Matrix (17:30)
• Systematic Solution (22:30)
• Goal of Corrective Exercise (27:00)
Gray Cook consults with professional and university coaches and athletes, and teaches on various aspects of physical therapy, sports medicine and performance enhancement. His over-riding philosophy is that movement professionals must first understand human movement patterns. He’s the author of Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies and Athletic Body in Balance and the creator of over a dozen DVD packages. His two main websites are GrayCook.com and Functionalmovement.com.