Gray Cook Ultimate Bundle

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

This is a complete set of Gray Cook's recorded audio lectures, collected and reformatted into an audio or edited transcript ebook.

Gray Cook and Dan John provide tools to identify and iron out weaknesses holding your clients back. Learn how to take the information you get from assessments and use it to prioritize components of your training for maximum effectiveness. Gray and Dan also provide exercise choices, drills and coaching tips so you can put what you learn into practice right away.

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this discussion, Gray and Stuart review the literature surrounding the FMS, and then answer questions about their methods.

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

In this interview Functional Movement Screen creator Gray Cook discusses his new Fundamental Capacity Screen with Cody Dimak.

When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the toe touch -- why he cares, what he's looking at and how he fixes it.

Anatomy and kinesiology are important and you need to know it well, but what comes next? Do you then understand the system that governs movement?

Here Gray Cook explains the concept of resetting, reinforcing, then reloading, and tells us why it's a mistake to get these in the wrong order. This talk will also give you an idea of the difference between the FMS and the SFMA, and how the same exercises can be used for different results depending on the situation.

The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker.

Listen in as Gray Cook considers the various ways a mobility problem might begin, and some of the best ways to combat these problems, depending on the underlying cause.

You've heard of RNT, but do you really know what it means -- How it was created and what is its purpose? Here Gray Cook explains how RNT came to be used, and his thinking behind reactive neuromuscular training.

In this free talk, Gray Cook discusses the difference between schooling and education, and explains why we need to participate in both.

Here's where you can spend a half-hour with Gray Cook as he develops his thinking about the mental aspect of discovering and working through movement issues.

In this conversation, Craig Liebenson asks Gray Cook the questions he has, and has heard people ask, about movement screening and the medical model of the Functional Movement Screen. This is an in-depth conversation that will answer some of your biggest questions about screening, resetting and reinforcing as taught by Gray Cook.

In this talk, Gray Cook discusses the important points he made in the book Athletic Body in Balance, and follows that with what changes or additions he'd make if he were to re-write the book now, 10 years later.

In this lecture, physical therapist Gray Cook explains the thinking behind the concept of self-limiting exercise, tells how the idea came to be, and gives examples you can immediately begin to use yourself or with your clients.

This is Gray Cook's talk on the movement principles, given at CK-FMS May 2013. It's an overview of his philosophy of movement, and the foundation of the Functional Movement Screen. It was a live talk, and unfortunately the sound quality is not the best.

This discussion begins with references to the Upper- and Lower-Crossed Syndromes, and weaves its way through coaching, competitive sports and clinical patient treatment. Spend a half-hour listening in as Gray Cook and Craig Liebenson talk about what they learned from the work of Vladimir Janda and others, and how they developed that learning into something more.

This is the first in a series of dialogs between Gray Cook, PT, and Craig Liebenson, DC, in which they share their insights about the origins and evolution of functional movement assessment.

This Gray Cook lecture was recorded live at the VCU School of Medicine Physical Therapy department, during which he outlined his hope for the future of physical therapy and strength and athletic training programs. When should we seek medical attention; when should we prescribe or practice corrective exercise? Do we have a checklist, or is there one on the horizon?

In this talk, Gray Cook clarifies the difference between isolating a body part or a pattern. He then gives examples of how he uses that difference to work toward success. What's the difference between bridging, activating the glute and half-kneeling work? Listen in as he explains.

In this interview-style lecture, physical therapists Joe Heiler and Gray Cook discuss the nuances of function, its definition and how the concept could be applied to rehabilitation and performance.

A little off his normal lectures, in this short session, Gray Cook talks about professionalism...how we can think and behave in ways the reflect well toward our peers and our clients.

In this two-hour session, Gray Cook visits with the first- & second-year physical therapy students at Duke University to give them an impression of possible clinical experiences to come, and to answer their questions.

By now you've heard of dry needling, but do you know what it's used for? The creator of the KinetaCore® Physical Therapy Education Company, Edo Zylstra, sits down with Gray Cook to discuss how they use dry needling and how they integrate it into their physical therapy practices.

In this interview Functional Movement Screen creator Gray Cook discusses his new Fundamental Capacity Screen with Cody Dimak.