Kettlebells for Power – Kettlebells for Athletes – Kettlebells for Throwers
with Jeff O’Connor and Brett Jones
This video was supplied by the presenter and is not an OTP production. This is a DIGITAL product—no physical DVD will be shipped.
This video takes us beyond the basic kettlebell drills and into joint mobility, both weighted and unweighted, and to kettlebell drills designed to optimize power and movement for power athletes. For whatever your chosen power sport, from football to strongman events, the pressing and squat variations can open your hips, mobilize your t-spine and stabilize your hips, shoulders and core.
Kettlebells for Power Athletes with Brett Jones & Jeff O’Connor
- Basic joint mobility
- Weighted joint mobility
- Pressing variations to increase strength, mobility and cycling of tension and relaxation
- Swing variations