Kettlebells For Power - Kettlebells For Athletes - Kettlebells For Throwers

Kettlebells for Power Athletes Video, Brett Jones & Jeff O’Connor

This DVD takes us beyond the basic kettlebell drills and into joint mobility, both weighted and unweighted, and to kettlebell drills designed to optimize power and movement for power athletes. For whatever your chosen power sport, from football to strongman events, the pressing and squat variations can open your hips, mobilize your t-spine and stabilize your hips, shoulders and core.

$20.00

Product Description

Kettlebells for Power – Kettlebells for Athletes – Kettlebells for Throwers

with Jeff O’Connor and Brett Jones

This video was supplied by the presenter and is not an OTP production. This is a DIGITAL product—no physical DVD will be shipped.

This video takes us beyond the basic kettlebell drills and into joint mobility, both weighted and unweighted, and to kettlebell drills designed to optimize power and movement for power athletes. For whatever your chosen power sport, from football to strongman events, the pressing and squat variations can open your hips, mobilize your t-spine and stabilize your hips, shoulders and core.

Kettlebells for Power Athletes with Brett Jones & Jeff O’Connor
https://www.youtube.com/watch?v=Aw0TQDftrz0

  • Basic joint mobility
  • Weighted joint mobility
  • Pressing variations to increase strength, mobility and cycling of tension and relaxation
  • Swing variations

Extras

Bonus Material

Includes interviews with—

  • Mike Smith, World Record Holder in the Scottish (Highland) Games
  • Shawn Baker, 181 lb. 2003 WPC World PL Champ
  • Ryan Myers, Pro Lightweight Strongman Competitor and World Record holder in the Log Press

Who Benefits?

Athletes and coaches who could use kettlebells for power training

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Product FAQ

This is only available as a digital video. There is no physical DVD. This video was supplied by the presenter and is not an OTP production.

The video is 56 minutes total.

Main video, 40 minutes
Bonus: Secrets of the Pros, 8 minutes
Bonus: Fun with Heavy Stuff, 8 minutes

Delivery

The digital video is delivered instantly via download from a digital dashboard here on OTPbooks.com as soon as your order is placed.

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