Tracy Reifkind Kettlebell Swings Programming Video

The swing is without a doubt the most important of all the kettlebell exercises, but who really knows how to train it properly?

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Product Description

Reifkind Swings Program
by Tracy Reifkind

Few people use the swing to its full potential. In this live workshop video, Tracy Reifkind will show you how to do just that. From people looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines, this video will cover all the angles. You’ll be blown away by the variety possible using this simple movement.

The swing is without a doubt the most important of all the kettlebell exercises, but who really knows how to train it properly? For most trainees, this is a throwaway move, done at the end of the workout for minimal reps in a hurry to get into the more “exciting” movements of the snatch, clean and press and jerks.

But Tracy Reifkind swings program has changed all that with her original kettlebell choreography and progressions method demonstrating how to use just the basic kettlebell swing for an almost unlimited number of routines and intensity increases.

“If you searching a brutally effective fat loss and conditioning regimen, you have found it: Programming the Swing. I was so impressed with Tracy Reifkind’s innovations that I am incorporating some them into the RKC curriculum.”—Pavel Tsatsouline, StrongFirst

Learn how to program the kettlebell swing for the ultimate in muscular and cardiovascular conditioning with just a few basic progressions.

Learn how to maximize the most basic and important kettlebell exercise for the most efficient results possible.

Included on the workshop DVD: Tracy Reifkind Kettlebell Progressions handout pdf

In Reifkind Swings Program, you’ll see:

  • Discovering rep pace
  • Programming the two-hand swing
  • Increasing set duration
  • One-hand touch swings
  • Rif’s swings technique
  • Workload progressions
  • Swing transfers
  • Tracy’s Roundabout
  • Swinging a heavier ‘bell
  • A 15-minute sample swings workout

The workshop session begins with a short introduction, then moves quickly to audience participation. During the rest breaks, Tracy discusses the coming progressions and the reasoning, and the audience again gets in the action. You’ll want to follow along with your kettlebell, with a notepad nearby.


Includes a recap of Tracy’s Kettlebell Swing Program PDF

PLUS! 40-minute Q&A video session after the day-long workshop with the panel consisting of presenters Mark Reifkind, Dave Whitley and Tracy Reifkind. If you have any questions about kettlebell swings, the panel has the answers.

They discuss:

  • Swing styles
  • Swing drills
  • The “float”
  • Eye position and the spine
  • Barbell vs kettlebell: Which is better?
  • Kettlebell pressing
  • Safety in swinging

Who Benefits?

Anyone who would like to learn new kettlebell swing program variations


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Product FAQ

The physical DVD is 2 disc, 94 minutes, plus 40-minute panel Q&A session.

The digital video contains the same material as the physical DVD, but is available for either immediate download or streaming video.


The physical DVD will ship from the warehouse in Kansas on the business day following your order.

The digital video is delivered instantly via download from a digital dashboard here on as soon as your order is placed.