Methods of Periodization for Injury Prevention, Mark Roozen

In this talk, strength coach Mark Roozen discussion the concept of periodization, and gives examples. This take came out of his work with police and tactical units, however it’s applicable to other training groups and group needs.

$4.95

Product Description

Periodization Training for Police – Periodization of Training Programs for Tactical Units – Periodization for Injury Prevention

In this talk, strength coach Mark Roozen discussion the concept of periodization, and gives examples. This take came out of his work with police and tactical units, however it’s applicable to other training groups and group needs.

“Periodization is just dividing those frames into periods. Periodization is just a plan of control and manipulation of the variables of training. It’s an eminent sequence or a variety of stimulus that can be applied to enhance performance, help with recovery and regeneration, and even to help prevent injury.” ~Mark Roozen

TOPIC MARKERS

• ‘Plan-a-mization’ (2:05)
• Workout Density (7:35)
• Progression of Patterns (14:10)
• Volume and Tension (18:55)
• The Workout “Pie” (26:01)
• Individualization of Periodization (30:19)
• Working with Parameters (35:30)

LECTURER BIO

Mark Roozen is a former NFL strength & conditioning coach and current owner of Performance Edge Training Systems. For more from Mark, catch up with him on facebook.

Who Benefits?

Strength coaches who work with people in groups and need to know how to structure a periodization program

Reviews

There are no reviews yet.

Be the first to review “Methods of Periodization for Injury Prevention, Mark Roozen”

Your email address will not be published. Required fields are marked *

Product FAQ

LECTURE DETAILS

Duration: 38 minutes; Transcript: 9 pages; Mp3 file size: 27 MBs

This is a digital product with immediate access to download. There is no physical version of this product.