Periodization Training for Police – Periodization of Training Programs for Tactical Units – Periodization for Injury Prevention
In this talk, strength coach Mark Roozen discussion the concept of periodization, and gives examples. This take came out of his work with police and tactical units, however it’s applicable to other training groups and group needs.
“Periodization is just dividing those frames into periods. Periodization is just a plan of control and manipulation of the variables of training. It’s an eminent sequence or a variety of stimulus that can be applied to enhance performance, help with recovery and regeneration, and even to help prevent injury.” ~Mark Roozen
• ‘Plan-a-mization’ (2:05)
• Workout Density (7:35)
• Progression of Patterns (14:10)
• Volume and Tension (18:55)
• The Workout “Pie” (26:01)
• Individualization of Periodization (30:19)
• Working with Parameters (35:30)
Mark Roozen is a former NFL strength & conditioning coach and current owner of Performance Edge Training Systems. For more from Mark, catch up with him on facebook.
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