Michael Boyle Fat Loss – Training for Fat Loss, Mike Boyle Training Lecture
Lecturing on coaxing fat loss clients through the sometimes long process of shedding bodyfat, strength coach Michael Boyle covers his most successful strategies when working with his clients. This is the audio file and transcript of Coach Boyle’s Fat Loss Secrets DVD — it’s a live workshop lecture, and the sound isn’t quite as good as our regular lectures. If you already own his DVD, you already have this material.
“From an exercise standpoint, the evidence is absolutely clear in the research: Fat burns in the muscle. The more muscle you have, the more fat-burning capability you have. If we’re trying to make recommendations about fat loss, this is the number one recommendation: We need to get the clients on a strength-training program.” ~Michael Boyle
• The Real Hammer is Diet (2:30)
• Fat Burns in the Muscle (4:55)
• Journaling (6:00)
• Measurement (8:10)
• Resting Metabolic Rate & Energy Expenditure (10:50)
• Interval Training & EPOC (13:35)
• Recovery from Intense Exercise (19:45)
• How do we Get People to Interval Train? (21:50)
• Interval Training Safety (23:35)
• Testing & Monitoring Response (25:55)
• Introductory Phase (30:10)
• Phase II (31:40)
• Phase III (33:45)
• Conclusion (36:05)
As a strength and conditioning coach for over 30 years, Michael Boyle has worked with professional and collegiate teams, as well as coaching clients in his facility. From the US Women’s Olympic teams in soccer and ice hockey to the Boston Bruins, Boston Breakers, New England Revolution, he most recently signed with the Boston Red Sox. His two main websites are strengthcoachblog.com.com and strengthcoach.com.
Doug Barsanti –
I love how Mike Boyle cuts through to the basics of what works and what’s nonsense. Great information to incorporate into my own client’s training programs.