Patrick Ward – Patrick Ward Athletic Training – Training Elite Athletes
Strength in Motion is sold in individual digital modules or in a discounted bundle at the link below.
This video was supplied by the presenter and is not an OTP production. This is a DIGITAL product—no physical DVD will be shipped.
This is part 2 of 6.
Here Patrick Ward shares his views on what the “physiological buzzer zone” is and how stress, fitness, fatigue and training all play a role in how an athlete responds to training. This lecture covers Patrick’s model of adaptation, injuries, and gives the overall foundation of how the questions of training should be approached.
Patrick Ward Athletic Training Includes:
- ~ Understanding stress resistance in training and sports performance
- ~ What you need to know about stress and the autonomic nervous system
- ~ The concept of the physiological buffer zone and its role in stress and training
- ~ Reasons for injury: poor movement, inappropriate program design, stress management
Patrick Ward Athletic Training