Patrick Ward Video – Patrick Ward Training Program – Designing A Training Program
Strength in Motion is sold in individual digital modules or in a discounted bundle.
This video was supplied by the presenter and is not an OTP production. This is a DIGITAL product—no physical DVD will be shipped.
This is part 4 of 6.
Patrick Ward’s second lecture on the concept of the physiological buzzer zone will take you deep into practical examples of how to apply this concept the real world of training. Extensive examples are given of how to organize training to maximize an athlete’s buffer zone to ensure both maximal performance and minimal chance of injury.
Patrick Ward Training Program Includes:
- ~ Program design and management ideas
- ~ The most effective methods to enhance the physiological buffer zone
- ~ Differences and similarities in program design concepts of various coaches
- ~ How to shift the focus in your program to what you are trying to achieve physiologically
Patrick Ward Training Program