Seven Secrets for Women Fitness Pros, Rachel Cosgrove

Product Description

Rachel Cosgrove Fitness Pro – How to become a Fitness Pro – Women Fitness Pros

Now 12 years into the business of Results Fitness, Rachel Cosgrove explains the seven things she’s found to be the most important elements to her success as a fitness professional. From the pros and cons of multi-tasking to communications, from organizational skills to relationships, Rachel offers the tips that propelled her from personal trainer to author, lecturer and business leader.

“Tune into your skill of being detail-oriented and apply that to your business, because those details are what set businesses apart. If you think of any successful business, you’ll realize it’s all in the details. The businesses that are successful and set themselves apart from the rest are those who pay attention to every little detail.” ~Rachel Cosgrove

TOPIC MARKERS

• Background (2:15)
• What Women have to Offer (6:55)
• “Love at First Lift” (9:20)
• Having Written Goals (12:45)
• The Vision Board (15:05)
• Secret #1: Create Your Own Path (18:55)
• Secret #2: Develop a Vision Tunnel (21:45)
• Gardening Your Mind (25:20)
• Secret #3: Cultivate a High Self Worth (27:35)
• Secret #4: Do what You do Best (33:05)
• Secret #5: Building Strategic Relationships (39:35)
• Secret #6: Master Your Emotions (42:10)
• Secret #7: Take Responsibility (45:35)

LECTURER BIO

Rachel Cosgrove is the co-owner of Results Fitness, and is both a coach and competitive athlete. She’s a presenter in the fitness and fat-loss fields, and is the author of The Female Body Breakthrough. For more from Rachel, visit her at Results Fitness University.