OTP Top five audio lectures

Our Top 5 Best Selling Audio Lectures

This is a discounted bundle of our top 5 all-time best selling audio lectures— mp3 audio lectures, plus typeset transcripts, lightly edited for easier, faster reading.

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sue falsone t spine, t spine mobility, thoracic spine mobility drills

LectureSue Falsone Thoracic Spine Lecture – optional

Sue Falsone is known among her peers as the go-to gal for T-spine knowledge, and in this lecture, The Thoracic Spine -- The Missing Link to Core Stability, we learn how she got that reputation.

Brett Jones Correctives, Importance Of Corrective Exercise, Key Corrective Exercises

LectureBrett Jones, Corrective Exercises Essentials – optional

In planning a program following a movement screen, Brett Jones uses four primary exercise essentials -- not dozens, just four. In this short lecture, Brett outlines his go-to corrective exercise essentials.

goal setting, goal setting process, workout goals

LectureDan John, The Goal Setting Process – optional

Most of us, and probably all of your clients, don't have any trouble jumping on board with a new plan. Where we usually go wrong is when the enthusiasm wears thin and we discover there was no goal behind the big jump.

charlie weingroff training, weingroff training rehab, training vs rehab

LectureCharlie Weingroff The Trainable Human System – optional

Physical therapist Charlie Weingroff's idea for this lecture was to provide a more complete understanding and perspective of the common denominator of the trainable human system, and perhaps exploit or modify some of the methods people are comfortable using

Gray Cook What Drives Movement - Poor Movement Quality - Movement Correctives

LectureDeveloping a Movement Philosophy, Gray Cook on Movement Correctives – optional

Anatomy and kinesiology are important and you need to know it well, but what comes next? Do you then understand the system that governs movement?

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If you order 3 or more items, a 10% discount will apply. If you order 5 or more, that discount will be increased to 20%.

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This is a discounted bundle of our top 5 all-time best selling audio lectures—mp3 audio files, plus typeset transcripts, lightly edited for easier, faster reading.

Categories:Charlie Weingroff, Personal Trainer & Strength Coach, Bundles, Dan John, Gray Cook, Movement Screening,

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