Zach Even-Esh Training – Strength Training for High School Athletes – Weight Training for High School Athletics
Zach Even-Esh is an expert at training athletes, especially weight training for high school athletes. He knows how easy it is for athletes to get hurt overtraining, and has developed a program to train hard, but smart. He’ll outline his program for you in this lecture, and you’ll be able to use his ideas in your small-group exercise, bootcamp and personal training business.
“In essence, “Nothing is ever positive.” Nothing is ever certain when you’re on the athletic field or you’re a wrestler, baseball player or football player. Everything is uncertain as an athlete. The body is never perfectly loaded, perfectly balanced or perfectly aligned during sports.
“We make sure the warm-up is not just a physical warm-up, but also a mental and emotional warm-up. That gives you, as a coach, time to watch your athletes, get non-verbal feedback to see if they’re ready for this intense workout or if you see they are showing poor signs of energy, then maybe that’s a sign you need to deload.” ~Zach Even-Esh
• Horrible conditioning and resulting injuries
• Block Periodization
• Physical, mental and emotional warm-up
• How to train athletes in different sports simultaneously
• How to differentiate training girls versus boys
Zach Even-Esh works with youth and teen athletes in his facility in New Jersey, and has written extensively on training programs, training for athletics, aggressive home training and Weight Training for High School. The two best places to find Zach are his website, zacheven-esh.com, and his business site at undergroundstrengthshow.tv.