Jason C. Brown – Primal Free Play – Use of Play in Personal Training
Workshop of Jason C. Brown on play is a popular new talk on the Perform Better Summit circuit, and in this talk he explains the foundation of his lecture.
“The first pillar is pleasure. Pleasure makes everything easier, including exercise, movement and play. Pleasure makes everything easier, and easy is productive. I want you to remember that: Pleasure makes everything easier, and easy is productive.
“Less mental and physical friction equals more momentum. It’s simple enough to understand and we all realize this, but for some reason, we’ve been brainwashed into thinking training and movement has to be about suffering to be effective. That’s absolutely not true.” ~Jason C. Brown
• Primal, Practical, and Free Play (1:45)
• Blisscipline (5:05)
• The Rhythmic Claims of Freedom and Discipline (10:40)
• Three Outcomes of Goal-Setting (15:50)
Jason C. Brown is an expert in Brazilian jiu-jitsu, strength & conditioning and kettlebells, and presents and publishes on these and other topics. You can find more of his work through his sites, strengthgarden.com or kettlebellathletics.com.