Everyone who has achieved success in fitness has a tale of how they achieved that success, one that includes most or all of the basic storytelling elements found in classic mytholo...
In Building a Bulletproof Program, strength coach Brian Bott describes his foundation for designing a year-round strength and conditioning program for high school or college athlet...
In this short talk about social media, Lisa Shaughnessy explains the differences between social media and traditional marketing, and tells us how she sets up a calendar for postin...
If you train distance runners, you need to know what types of injuries are the most common in endurance athletes in order to help them avoid problems. Jennifer Pilotti explains how...
This lecture is an overview of the training program Sean Skahan designed to strengthen and condition the Anaheim Ducks hockey players, while at the same time contribute as much as ...
Joint pain is a common interruption to aggressive training, especially when training for personal records. It can completely derail training progress as it adds pain and frustratio...
The ever-creative Chip Conrad challenges us in Why on Earth? Excerpts from our Sweet Chant of Frantic Power to think deeper about why we need strength, why we want it, and how to s...
In this session, Brijesh Patel describes the training philosophy and practices he uses with the athletes at Quinnipiac University. This includes the thinking behind his program de...
There's a lot more to sandbag training than the shoulder carry you're probably familiar with. In this overview of how he developed the Ultimate Sandbag Training Program, Josh Henki...
