Posts tagged "anatomy"
Mike Boyle: Understanding and Training Hip Flexion
The key to injury prevention and injury rehab is a sound understanding of functional anatomy. Mike Boyle clears up misconceptions about the anatomy respons...
Taylor Lewis: Ribs—The Underdog in Thoracic Mobility
Everyone needs adequate thoracic mobility, but it is challenging to know how much each person needs. Taylor Lewis covers the anatomy to help you know where that movement originates.
Anna Folckomer: Internal Abdominal Oblique Muscle and Stability
When considering the IAO, don’t just think ‘abdomen.’ Anna Folckomer shows you how connections with the back and thoracolumbar fascia create core stability.
Eric Beard: Standing Postural Assessment
Looking for a quick postural assessment to easily see your client’s asymmetries? Spend two minutes with Eric Beard and you’ve got one.
Kathy Dooley: Intrinsic vs Extrinsic Core Muscles
What is the difference between an extrinsic core muscle and an intrinsic core muscle? Kathy Dooley demonstrates the functional anatomy for you using body painting.
Kathy Dooley: Functional Anatomy for All Disciplines
Need an anatomy refresher? Kathy Dooley proposes body painting as a new and powerful way to continue your functional anatomy education.
Eric Beard: Spine Mobility vs Stability
Eric Beard describes spine mobility and stability, providing a full explanation of the anatomy at play in thoracic spine movement.
David Weck: Enhancing the Core of Athletic Movement
In sports and in life, rotation is power. David Weck demonstrates that a braced core is not required for most athletic movements and discusses the benefits of Head Over Foot™ ali...
Mark Reifkind Lats, the Super Muscle
What are the lats important? It's the bridge between your arm and your shoulder; it’s the bridge between your arm and your spine; it's the bridge between your shoulder and your hip—...
Lorimer Moseley: Perception and Pain
Lorimer Moseley discusses an intriguing experiment that tricks the brain and demonstrates that perception is always a factor when dealing with pain.