Posts tagged "designing training programs"

Guy Massi: Stay General or Go Specific When Training Young Athletes?

A philosophical and practical look at the training timeline for young athletes; from general athleticism to sport-specific skills, giving guidance on decis...

Joel Jamieson: How to Write a World-Class Conditioning Program in 15 Minutes or Less

Joel Jamieson always hears the same refrain from fitness professionals: “When it comes to a conditioning program, I struggle to put all the pieces together.” The tips in this articl...

Vince McConnell: Training at 50 (or 20) and Beyond

Success in training at 50 and beyond is about understanding basic principles and learning the best ways to implement them on a consistent basis. Written from the perspective of one who ...

Exercise Program Design Fundamentals, Part Two

In Exercise Program Design Fundamentals, Part 1, you learned what to focus on in your training using Dan John’s Four Quadrants. You also learned the importance of finding your gap...

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