Posts tagged "goblet squat"

Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing

Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.

front squats Dave Draper

Why is the Squat Called the King of Exercises?

A primer on the squat: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.

Dan John Goblet Squat

Dan John Goblet Squat

by Dan John Excerpted from Intervention, pages 135-138 The greatest impact I’ve had on strength and conditioning starts with a story. Years ago, faced with 400 athletes who couldn’t...


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