Posts tagged "goblet squat"
Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.
A primer on the squat: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.
by Dan John Excerpted from Intervention, pages 135-138 The greatest impact I’ve had on strength and conditioning starts with a story. Years ago, faced with 400 athletes who couldn’t...
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