Posts tagged "half kneeling"

Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing

Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.

Mark Cheng: Half-kneeling Rotation

Mark Cheng explores the benefits of half-kneeling. It’s often underestimated and not necessarily easy, but it may be where learning can happen.

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