Posts tagged "mobility"
Sophia McDermott Drysdale: 6 Reasons Why ALL Women Should Perform Resistance Training
From fat burning to better sleep, Sophia Drysdale looks at the main reasons why women should be performing resistance training. Training tips are included ...
Lee Burton: Balance and Stability for Older Clients
Lee Burton looks at mobility restrictions and the resulting compensations and discusses the training implications of seeking balance and stability for older clients.
Greg Dea: Volleyball Shoulder Injuries
Approximately 43% of volleyball athletes will have shoulder pain in any competition week. You’re not supposed to have pain in your shoulder when you play volleyball. It’s common, bu...