Posts tagged "mobility"

Sophia Drysdale weight training for women

Sophia McDermott Drysdale: 6 Reasons Why ALL Women Should Perform Resistance Training

From fat burning to better sleep, Sophia Drysdale looks at the main reasons why women should be performing resistance training. Training tips are included ...

Lee Burton: Balance and Stability for Older Clients

Lee Burton looks at mobility restrictions and the resulting compensations and discusses the training implications of seeking balance and stability for older clients.

Greg Dea: Volleyball Shoulder Injuries

Approximately 43% of volleyball athletes will have shoulder pain in any competition week. You’re not supposed to have pain in your shoulder when you play volleyball. It’s common, bu...

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