Posts tagged "stability"
Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.
Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.
Gray Cook makes a clear statement: View stability with a strength mentality and you’ll miss the nuances of motor control, coordination and stability and go right into prime mover trai...
Chip Conrad tells why he uses planking and pushups to stabilize, support and strengthen the spine and offers advice on the one movement you should you think about when you do push-ups.
Lee Burton looks at mobility restrictions and the resulting compensations and discusses the training implications of seeking balance and stability for older clients.
Corrective exercise should not be a rehearsal of outputs. Instead, it should represent challenging opportunities to manage mistakes at a fundamental level near the edge of ability. Mana...
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