Welcome to the OTP Vault
Resources to help you move and perform better.
Articles
- Dan John's Four Quadrants
- Josh Hillis - How Food Really Works In Fat Loss
- Functional Movement System Principles
- Dan John - The Secrets of the Intervention Toolkit
- FMS Tests, Scoring Criteria, Score Sheet and Verbal Instructions
- Sue Falsone - Thoracic spine
- Dan John's 40 day Program
- Gray Cook - Expanding on the Joint By Joint Approach
- Dan John - Strength Standards, Warmups, Complexes
- FMS vs SFMA
- Dan John - Training the Middle Age Client
Videos
- Stuart McGill - Testing Athletes with Jumps
- Charlie Weingroff - RNT for the Deep Squat
- Gray Cook - Asymmetry in Movement
- Dan John - Basic Human Movements
- Charlie Weingroff - The Core and Diaphragm
- Dan John - The Hinge and the Hinge Assessment Tool
- Gray Cook - Core Firing Sequence
- Dan John - The Turkish Getup
- Charlie Weingroff - Rolling Patterns for Rotary Stability
- Dan John - Setting Goals
- Lorimer Moseley - How to Explain Pain to Patients
- Dan John - The Goblet Squat
- Charlie Weingroff - What is PNF?
Gray Cook – Core Firing Sequence
This video clip is taken from the FMS: Applying the Model with Real Life Examples DVD.