dan john systems video, chip conrad bodytribe video, chip conrad athlete

Dan John & Chip Conrad A Systems Approach Video

5 out of 5 based on 1 customer rating
(1 customer review)

Chip Conrad and Dan John show you how to not only get better results from your training, but also rediscover your passion for it. In these two presentations, they discuss motivation, goal-setting and provide a principles-based approach to training to help you reach those goals as quickly as possible.

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Product Description

by Dan John & Chip Conrad

A Systems Approach to Coaching and Training
How to Build a Holistic Athlete

Dan John Systems Video — Chip Conrad Bodytribe Video — Chip Conrad Athlete

If you’re not satisfied with the results you’re currently getting from your training sessions, and are ready to do some deep thinking about why, and how you train, then you’ll love these talks by Dan John and Chip Conrad.

Together in their presentations, Dan and Chip will help you figure out the ‘how’ and ‘why’ of training, and show you not only how to get better results, but in the process you’ll re-discover your joy and passion for training.

In Chip’s How To Create A Holistic Athlete presentation, he explores the important ‘why’ of training, and shows you how to set better goals, and find deeper motivation in your training.

Dan’s presentation in A Systems Approach To Coaching & Training, complements this. He goes into the ‘how’ of training—how to create more effective results year after year through a principle-based training system, which you can use and adapt to any person, any goal, and any circumstance.

Chip helps you to think about where you’re headed in your training—your ‘Point B.’

And Dan shows you how to get there as quickly as possible.

Dan and Chip both have decades of experience between them, not just as athletes, but also as coaches, so you can be sure they can guide you in your own journey, no matter where you are at the moment. They can also help you guide your clients through this process as well.

You won’t find any ‘magic pills,’ ‘quick fixes,’ or ‘4-week programs’ in these presentations.

What you will find, are solid systems and principles to guide you as you seek to build your own training programs and coaching approaches.

Rethink The Way You Train

In this video set, you’ll learn—

  • The difference between a training program and a training system
  • Dan John’s 5 principles of training that guide all his programming choices
  • How to change and adapt your training for whatever life throws at you: Dan John’s cradle-to-the-grave approach to strength training, conditioning and coaching
  • Breaking training into four movements
  • How to improve your mind-body connection
  • Maturing as an athlete: Chip’s seven levels of goal-setting
  • Creating a holistic athlete—incorporating the metaphysical to deepen your pursuit of athleticism
  • and much more

If you’re looking for an honest, intelligent, logical, deeper and more holistic approach to training, you’ll love Dan and Chip’s presentations.

They’ll not only give you tools to create training programs that get better results in the long run, but they’ll also teach you to look deeper, and to develop the motivation and passion you need to propel you through your training.

I must tell you the Holistic Athlete DVD is phenomenal.
The Systems section by Dan John will change your life if you really listen. Damn awesome! He is an incredible presenter. 

~ Perry Nickelston, DC,NKT,SFMA, 

Get Your Copy Today

If you’re ready to rethink the way you design your programs, the way you train, and the way you think about training, let Dan John show you his five principles of training, and let Chip show you how to set deeper goals through their presentations, A Systems Approach To Coaching & Training and How To Create A Holistic Athlete.


In addition to the high-quality, edited video recording of the presentation, you’ll get—

Dan John: A Systems Approach to Coaching and Training

  • Full Audio Recordings of the presentation in MP3 format
  • Full Transcripts of the presentation in PDF format
  • The Presentation Slides in PDF format
  • Clickable Link Listing—a 2-page PDF of extra resources

Chip Conrad: How To Create a Holistic Athlete

  • Full Audio Recordings of the presentation in MP3 format
  • Full Transcripts of the presentation in PDF format
  • The Presentation Slides in PDF format
  • Clickable Link Listing—a 1-page PDF of extra resources


  • Standards, Sample Warmups & Complexes—a 12-page PDF
  • Dan John: Intervention Excerpt & Audiobook, Chapter 21—Chapter 21 of the Intervention book and audiobook, read by Dan John, a 9-minute MP3 audio recording accompanied by a 7-page PDF
  • Dan John: The Ten Commandments of Lifting—a 1-page PDF
  • Chip Conrad: Excerpt from Lift with Your Head, Routine vs Ritual—a 5-page PDF
  • Chip Conrad: Sweet Chant of Frantic Power—a 46-minute MP3 audio recording, accompanied by a 13-page PDF transcript. Normally $5.95
  • Dan John: Elimination in Life: A Look at Fasting, Dining and Training—a 40-minute MP3 audio recording, accompanied by a 10-page PDF transcript. Normally $4.95
  • Dan John: The Second Millennium, Goal Setting—a 25-minute MP3 audio recording, accompanied by a 6-page PDF transcript. Normally $3.95
  • Gray Cook: Schooling vs Education—an 18-minute MP3 audio recording, accompanied by a 4-page PDF transcript

PLUS more bonuses only when you buy from On Target Publications!

  • Exclusive video clip from Dan John’s Carried Away DVD (8 minutes 41 sec)
  • Dan John: The Quadrants of Diet and Exercise—a 22-minute MP3 audio recording, accompanied by a 5-page PDF transcript
  • Dan John: A Concept Approach to the Fundamental Human Movements—a 37-minute MP3 audio recording, accompanied by a 7-page PDF transcript, and a copy of the presentation slides

Who Benefits?

Trainers and coaches who want to learn more about Dan and Chip’s workout programming

1 review for Dan John & Chip Conrad A Systems Approach Video

  1. 5 out of 5


    “Underpants Gnomes.” That is basically how most training programs are designed.
    This DVD, Chip and Dan share insights with how they approach and think about fitness, training, and coaching. I would equate it to being more”theory” and “how to practice” rather than just practicing another technique.

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Product FAQ

The physical DVD is 2 discs, 3 hours and 30 minutes.

The digital video contains the same material as the physical DVD, but is available for either immediate download or streaming video.


The physical DVD will ship from the warehouse in Kansas on the business day following your order.

The digital video is delivered instantly via download from a digital dashboard here on as soon as your order is placed.

$39.00$59.00 $39.00$49.00