In The System, coaches Johnny Parker, Al Miller, Rob Panariello and Jeremy Hall lay the foundation for a scientifically based, field-tested, and effective system of training using periodization with sport athletes for both strength and conditioning.
In The Soul of a Trainer, Thomas Plummer shares his hard-earned insights not only about the fitness business, but also about a life well lived.
Available in print, ebook and audiobook, read by the author
In Bridging the Gap from Rehab to Performance, physical therapist Sue Falsone walks the reader through the thought process and physical practice of guiding an injured athlete from injury through rehab and back to the field of play. To both health care professionals and strength and conditioning experts alike, she describes the path as her athletes move through pain and healing toward optimal function and advanced performance.
While studying human function is an evolving and continuous process, comprehension of function will help you view movement from a new perspective that will lead to a paradigm shift in your exercise program design. This book will help you develop consistent skills based on human movement and help you enhance function through creative latitude while adding multiple tools to your productive toolbox.
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