• Insights into Functional Training

    Insights into Functional Training

    Chuck Wolf

    While studying human function is an evolving and continuous process, comprehension of function will help you view movement from a new perspective that will lead to a paradigm shift in your exercise program design. This book will help you develop consistent skills based on human movement and help you enhance function through creative latitude while adding multiple tools to your productive toolbox.

  • Immaculate Dissection

    Immaculate Dissection

    Functional Anatomy Featuring Body Painting

    Immaculate Dissection team members Kathy Dooley and Anna Folckomer teach functional anatomy using a live body painted by Danny Quirk. While covering a wide swath of anatomy instruction, they zero in on internal and external abdominal oblique, serratus anterior and iliacus.

  • Dan John's Now What?

    Dan John's Now What?

    The Ongoing Pursuit of Improved Performance

    Dan John has been competing and lecturing about the art and science of strength coaching for 30 years and considers Now What? to be his best work. This book is the companion to his Now What? video, and the related books Intervention and Can You Go.

  • Dan John's Now What? Video

    Dan John's Now What? Video

    After Assessment, Now What?

    In the over 30 years Dan John has been lecturing and writing about the art and science of strength coaching, he now considers “Now What?” to be his best work. In this lecture, Dan outlines his thinking of what happens after assessment—assessment is important, but then… Now What?

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