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Gray Cook: Self-Limiting Exercise and The Movement Principles

Self-limiting exercises aren’t easy, but they should be the cornerstone of your training programs. Using a few of his go-to exercises as examples, Gray Cook delves into why they work so well.


Dan John: Is Your Athlete Up to The Standards?

For Dan John, the guiding principles for a strength coach are very simple. First, is your athlete up to the standards? Second, do they have any training gaps?


Glenn Pendlay: Structuring the Training Week

Structuring the training week has always been an obstacle that lifters face. Glenn Pendlay provides a great overview of his athletes' weekly training schedule as well as insights into the weightlifting wisdom that helped him develop it. Great information in here . . .


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