• The System

    The System

    Periodization for the Strength Coach

    In The System, coaches Johnny Parker, Al Miller, Rob Panariello and Jeremy Hall lay the foundation for a scientifically based, field-tested, and effective system of training using periodization with sport athletes for both strength and conditioning.

  • Thomas Plummer

    Thomas Plummer

    The Soul of a Trainer

    In The Soul of a Trainer, Thomas Plummer shares his hard-earned insights not only about the fitness business, but also about a life well lived.

    Available in print, ebook and audiobook, read by the author

  • Sue Falsone

    Sue Falsone

    Bridging the Gap from Rehab to Performance

    In Bridging the Gap from Rehab to Performance, physical therapist Sue Falsone walks the reader through the thought process and physical practice of guiding an injured athlete from injury through rehab and back to the field of play. To both health care professionals and strength and conditioning experts alike, she describes the path as her athletes move through pain and healing toward optimal function and advanced performance.

  • Insights into Functional Training

    Insights into Functional Training

    Chuck Wolf

    While studying human function is an evolving and continuous process, comprehension of function will help you view movement from a new perspective that will lead to a paradigm shift in your exercise program design. This book will help you develop consistent skills based on human movement and help you enhance function through creative latitude while adding multiple tools to your productive toolbox.

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Latest from our blog

  • 10/22/2018

    Frequency of Training

    Frequency of Training: Success in training comes down to building recovery into the program from the beginning. Is this a factor in your workout programming?
  • 10/21/2018

    Models of Periodization

    The data, the books and your experience all tell you that periodization works to maximize the performance of your athletes. But are you using the most effective model of periodization f ...
  • 10/18/2018

    Greg Rose: Fix Function First

    Greg Rose breaks down how the Functional Movement Systems work together . . . and why everything works better when you fix function before progressing to skill.
  • 10/17/2018

    Dan John: Wandering Weights, Issue # 205

    Dan John's Wandering Weights: Our Epic Journey Through All Things Heavy, Issue # 205
  • 10/16/2018

    Johnny Parker, Al Miller & Rob Panariello

    In The System, the authors lay the foundation for a scientifically based, field-tested, and effective system of training using periodization with sport athletes for both strength and co ...
  • 10/14/2018

    Greg Dea: Feedback and Cueing – Making Them Work Together

    When coaching, we decide if a movement is satisfactory or not. That means it’s also up to us to decide which coaching strategies of feedback and cueing to use to change the individual ...

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