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Marc Halpern: Better Food Choices

There are many effective ways to lose weight, gain muscle and get healthy, but there is usually one major gap: What do you actually do when you go to the grocery store? Marc Halpern provides a practical, aisle-by-aisle list to help you guide your clients to better food choices.

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Dan John: Alignment

Dan John discusses the simple beauty of alignment and why it must be a common theme and vital requirement in sport and fitness.

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Greg Dea: Wellness Monitoring

On any given day, your client’s wellbeing has more to do with how good a trainer or coach you are than you might think. Greg Dea explains why wellness monitoring should be mandatory to your programming and distills what you need to know into questions for clients that are based on five key markers of wellbeing.

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