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T-Spine Mobility: Why It’s Important

Many of our daily activities are often done sitting down, rounding through the thoracic spine, which can wreak havoc on posture and put stress on the rest of the body. In this collection, we'll take a look at what some of our authors consider important about the t-spine, and what they do to help their clients and patients.


Dave Draper: The Dungeon, 1963

Dave Draper reminisces about an important era of his training history and the history of bodybuilding and weightlifting; stories about how far we’ve come and how far you can go.


Dan John: Training for Tomorrow

Tons of training experience and wisdom in a quick video from Dan John on separating practice from performance.


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