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Sue Falsone: Shoulder Rotation Drills

Dysfunctions in shoulder rotation are Sue Falsone’s topic in this video clip that looks at her go-to corrective exercises for compensations seen in downward rotation.

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Sophia Drysdale: 6 Reasons Why ALL Women Should Perform Resistance Training

From fat burning to better sleep, Sophia Drysdale looks at the main reasons why women should be performing resistance training. Training tips are included that will help keep you and your clients motivated.

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Dan John: Gaps in Training

This video clip and transcript from Dan John gets you to think about the gaps in your training and why what you’re not doing may be your biggest obstacle.

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