In this free talk, trainer Jennifer Pilotti discusses her philosophy of learning for personal trainers who work with the general public. On what continuing education should you sp...
In Intervention, Dan John provides a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan...
Packing on muscle doesn’t have to be complicated. In Mass Made Simple, Dan John outlines a simple, straightforward 6-week bulking plan. Each week’s workouts are laid out for yo...
Advances in Functional Training is a comprehensive guide that brings together a volume of information on current athletic training trends and concepts. Inside you’ll get the late...
