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Gray Cook Movement

Gray Cook Movement Paperback – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

Gray Cook Movement

Gray Cook Movement Ebook Files – optional

Screening, assessing and improving movement can reduce injury risk and help people unlock their performance potential. In Movement, Gray Cook outlines his systematic approach for evaluating and improving movement quality so you can create better exercise and rehabilitation programs.

Gray Cook Applying the FMS Model

Gray Cook Applying the FMS Model DVD – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Gray Cook Applying the FMS Model

Gray Cook Applying the FMS Model Digital Video – optional

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Gray Cook Key Functional Exercises DVD

Gray Cook Key Functional Exercises You Should Know DVD – optional

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Gray Cook Key Functional Exercises DVD

Gray Cook Key Functional Exercises You Should Know Digital Video – optional

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Stuart McGill Gray Cook Craig Liebenson Assessing Movement

Stuart McGill, Gray Cook & Craig Liebenson Assessing Movement DVD – optional

Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this discussion, Gray and Stuart review the literature surrounding the FMS, and then answer questions about their methods.

Stuart McGill Gray Cook Craig Liebenson Assessing Movement

Stuart McGill, Gray Cook & Craig Liebenson Assessing Movement Digital Video – optional

Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this discussion, Gray and Stuart review the literature surrounding the FMS, and then answer questions about their methods.

Gray Cook Alwyn Cosgrove Exercise Program Design

Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design DVD – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Gray Cook Alwyn Cosgrove Exercise Program Design

Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Digital Video – optional

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Gray Cook and Dan John Essentials of Coaching

Gray Cook & Dan John Essentials of Coaching and Training Functional Continuums DVD – optional

Gray Cook and Dan John provide tools to identify and iron out weaknesses holding your clients back. Learn how to take the information you get from assessments and use it to prioritize components of your training for maximum effectiveness. Gray and Dan also provide exercise choices, drills and coaching tips so you can put what you learn into practice right away.

Gray Cook Key Functional Exercises DVD

Gray Cook Key Functional Exercises You Should Know Digital Video – optional

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Gray Cook & Greg Rose: Three Principles of Movement

Gray Cook & Greg Rose Three Principles You Can Apply to Any Movement DVD – optional

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

Gray Cook & Greg Rose: Three Principles of Movement

Gray Cook & Greg Rose Three Principles You Can Apply to Any Movement Digital Video – optional

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

Mark Snow FMS ebook

Mark Snow Implementing The FMS in Your Business ebook – optional

Mark Snow has used the Functional Movement Screen on upwards of 1,000 people. He and his wife Nikki are experts at using the screen with private training clients, and in semi-private and group settings. They've used this system to enhance their clients' success, as well as the financial success of their business. What you learn from this ebook will change your business forever.

Mark Snow FMS ebook

Mark Snow Implementing The FMS in Your Business ebook – optional

Mark Snow has used the Functional Movement Screen on upwards of 1,000 people. He and his wife Nikki are experts at using the screen with private training clients, and in semi-private and group settings. They've used this system to enhance their clients' success, as well as the financial success of their business. What you learn from this ebook will change your business forever.

FMS History, Lee Burton

Lee Burton The History of the Functional Movement Screen – optional

How did the the screen come to be, and how much has it changed over the years? Is it still changing, and what changes can you expect in the future? In this talk, Lee Burton tells us what was going on back in 1997, and what he thought about Gray Cook's early ideas.

FMS in groups and clinics Phil Plisky

Phil Plisky Implementing Testing & Screening – optional

Many coaches and trainers value movement screening, but don't know how to implement the systems into their workplace or group settings. In this lecture, Phil Plisky, the developer of the Y Balance Test, presents some ideas for workplace buy-in, and tells how he brought screening into athletic pre-participation physicals.

Gray Cook IFOMPT Keynote

Gray Cook IFOMPT Keynote Address – optional

The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker.

reactive neuromuscular training

Gray Cook Reactive Neuromuscular Training – optional

You've heard of RNT, but do you really know what it means -- How it was created and its purpose? Here Gray Cook explains how RNT came to be used, and his thinking behind reactive neuromuscular training.

Craig Liebenson, Gray Cook, SFMA, FMS

Craig Liebenson & Gray Cook Myths and Misunderstandings about the FMS and SFMA – optional

In this conversation, Craig Liebenson asks Gray Cook the questions he has, and has heard people ask, about movement screening and the medical model of the Functional Movement Screen. This is an in-depth conversation that will answer some of your biggest questions about screening, resetting and reinforcing as taught by Gray Cook.

Gray Cook 3 Rs

Gray Cook The 3 Rs – optional

Here Gray Cook explains the concept of resetting, reinforcing, then reloading, and tells us why it's a mistake to get these in the wrong order. This talk will also give you an idea of the difference between the FMS and the SFMA, and how the same exercises can be used for different results depending on the situation.

Gray Cook Toe Touch

Gray Cook What's the Big Deal about the Toe Touch? – optional

When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the toe touch -- why he cares, what he's looking at and how he fixes it.

Brett Jones, errors in the FMS

Brett Jones Common FMS Errors – optional

The FMS has been in use for over 15 years, yet there are still are a few key errors professionals commonly make during movement screening.

Charlie Weingroff and Mark Cheng Hacking the Hinge

Charlie Weingroff & Mark Cheng Hacking the Hip Hinge DVD – optional

Charlie Weingroff and Mark Cheng reveal a variety of strategies for improving two important hinge movements: the deadlift and the kettlebell swing. Arm yourself with a toolbox of strategies to help your clients succeed in these movements, quickly and safely.

Charlie Weingroff and Mark Cheng Hacking the Hinge

Charlie Weingroff & Mark Cheng Hacking the Hip Hinge Digital Video – optional

Charlie Weingroff and Mark Cheng reveal a variety of strategies for improving two important hinge movements: the deadlift and the kettlebell swing. Arm yourself with a toolbox of strategies to help your clients succeed in these movements, quickly and safely.

Core training and assessment Lee Burton

Lee Burton Core Testing and Assessment – optional

What the heck is the core anyway? Here, athletic trainer Lee Burton describes the definition, discusses core testing and covers how assessment should be done.

strengthinmotion-6

Charlie Weingroff Corrective Exercise For The Movement Professional – optional

What is “corrective exercise” and how does it fit into the paradigm of physical preparation? In this lecture, Charlie shares his thoughts on what corrective exercise really is and what it isn’t and he demonstrates the best practices using real audience members to show how it should be done.

getting medical referrals through assessments Jason Hulme

Jason Hulme Using the SFMA for Marketing and Medical Referrals – optional

In this short lecture, Jason Hulme, DC, describes his method of using the Selective Functional Movement Assessment (SFMA) for marketing and medical referrals to a private clinical practice, whether that be a physical therapy or chiropractic clinic.

injury prevention for football

Jon Torine The Athlete Continuum – optional

In this lecture, long-time NFL strength and conditioning coach Jon Torine lays out the system he calls The Athlete Continuum.

Jon Torine lecture

Jon Torine Fundamental Movement Competency – optional

While not exactly a two-parter, this is the second of Jon Torine's lectures on using the Functional Movement Screen with athletes, groups and patients; the first is his The Athlete Continuum.

Craig Liebenson Charlie Weingroff SFMA DNS

Craig Liebenson & Charlie Weingroff SFMA & DNS, Can We Marry Them? – optional

In a casual conversation that moves quickly between the Nike SPARQ program over to DNS, through the FMS and into the SFMA, Craig Liebenson leads Charlie Weingroff in a recap of his current thinking on a wide range of topics.

Alwyn Cosgrove Semi Private Training

Alwyn Cosgrove Designing Semi-Private Training Programs – optional

Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapped in the one-on-one mindset. Is there a way to shift this business structure and still give clients the attention they need?

Taylor Lewis Training the 99% with the 1% Methods

Taylor Lewis trains professional baseball players, and he trains adults with cystic fibrosis. In this talk, he explains the similarities and differences, and describes how to use this knowledge with general public training clients.

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$3.95

Josh Hillis Fat Loss Habits Lecture Bundle

This is a discounted bundle of the two Josh Hillis Fat Loss Habits Coaching lectures.

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$15.90 $10.95

Josh Hillis fat loss habits coach

Josh Hillis Updated Fat Loss Nutrition Coaching Session

If you or your clients struggle with losing fat, whether it's a lot of weight or those last few pounds, the 98 minutes you spend listening to this lecture by fat-loss coach Josh Hillis could be your most valuable time expenditure all year. His tips are simple and effective, and the emotional strategy binds the package into something that works.

nutrition for fat loss Josh Hillis

Josh Hillis Fat Loss Nutrition Coaching Session

In this comprehensive package, fat loss coach Josh Hillis presents the foundation of his work on habit coaching. Bundled into this material, you'll also find 5 extra audios (plus their transcripts), covering how to measure progress, a discussion of types of diets, his thoughts on macronutrients, as well as his food journal counselling session.

Josh Hillis Updated Fat Loss Nutrition Coaching Session

If you or your clients struggle with losing fat, whether it’s a lot of weight or those last few pounds, the 98 minutes you spend listening to this lecture by fat-loss coach Josh Hillis could be your most valuable time expenditure all year. His tips are simple and effective, and the emotional strategy binds the package into something that works.

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$7.95

Breathing Practice Digital Bundle

This is a discounted bundle of our products most related to the education of breathing and using breathing drills.

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$89.85 $69.95

Sue Falsone Cervical Thoracic Junction

Sue Falsone The Cervical Thoracic Junction Digital Video

The cervical thoracic junction is an easily overlooked area that can cause significant problems in the surrounding areas, including shoulder tension and neck pain. Sue Falsone takes her experience working with high caliber athletes and demonstrates practical exercises and strategies you can use to alleviate problems in this area of the body.

Mark Cheng Prehab, Rehab Groundwork Progressions

Mark Cheng Prehab Rehab 101, The Groundwork Progressions Digital Video

In Prehab Rehab 101, Mark Cheng demonstrates five fundamental groundwork progressions. These progressions are based on the neurodevelopmental hierarchy and will ensure that your clients have a solid foundation before moving onto more demanding physical activities.

crocodile breathing David Whitley

David Whitley Fundamental Breathing Practice

In this discussion of breathing, Iron Tamer Dave Whitley provides first an overview of the breath, then covers three basic breath drills to teach how to regain diaphragmatic breathing. You'll learn crocodile breathing, power breathing and recovery breathing, and be able to use these tools immediately.

coaching breathing practice with Jason Green

Jason Green The ABCs of Breathing

In this lecture, Jason Green covers the basics of why coaching breathing is so important to the fitness practitioner. You'll learn the value of breathing, a brief explanation of breathing chemistry, and an overview of how to observe breathing in your clients, patients and athletes.

Tom Solecki Respiration

Tom Solecki Respiration

In this short lecture, Tom Solecki, a chiropractic physician and educator who specializes in functional rehabilitation, covers respiration and some of the mechanics and effects of respiration on the musculoskeletal system. He discusses the biomechanics of breathing, how breathing is necessary for the exchange and perfusion of oxygen, and how it plays an integral role in stabilization of the spine.

The Free Audio Lecture Collection

This is a bundle of our free audio lectures—mp3 audio lectures, plus typeset transcripts, lightly edited for easier, faster reading.

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FREE

Gray Cook schooling

Gray Cook Schooling vs Education

In this free talk, Gray Cook discusses the difference between schooling and education, and explains why we need to participate in both.

Dan John Blending Intervention

Dan John Blending Intervention and Can You Go

In this free talk, Dan John discusses the differences and similarities found in his two books, Intervention and Can You Go.

Gray Cook IFOMPT Keynote

Gray Cook IFOMPT Keynote Address

The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker.

What is the Y Balance Test

Phil Plisky The Development of the Y Balance Test

How did the Y Balance Test come to be? What are we trying to discover with it, and how did it get tied into the Functional Movement Systems program? Y Balance creator Phil Plisky tells the story of his balance screen.

Sarah Young Gabe Skinner crawling for runners

Sarah Young & Gabe Skinner Breathing, Crawling & Getup Training for Runners

This is a discussion between Sarah Young and Gabe Skinner, who both do bodywork as well as training runners. Three of their go-to drills are breathing, crawling and training the getup, and in this talk they'll tell you why those work so well for all of us, but especially for runners.

CK-FMS Gray Cook

Gray Cook Movement Principles Talk, CK-FMS 2013

This is Gray Cook's talk on the movement principles, given at CK-FMS May 2013. It's an overview of his philosophy of movement, and the foundation of the Functional Movement Screen. It was a live talk, and unfortunately the sound quality is not the best.

FMS History, Lee Burton

Lee Burton The History of the Functional Movement Screen

How did the the screen come to be, and how much has it changed over the years? Is it still changing, and what changes can you expect in the future? In this talk, Lee Burton tells us what was going on back in 1997, and what he thought about Gray Cook's early ideas.

quality personal training

Jennifer Pilotti Higher Quality Personal Training

In this free talk, trainer Jennifer Pilotti discusses her philosophy of learning for personal trainers who work with the general public. On what continuing education should you spend your time and money?

Our Top 5 Best Selling Audio Lectures

This is a discounted bundle of our top 5 all-time best selling audio lectures—mp3 audio lectures, plus typeset transcripts, lightly edited for easier, faster reading.

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$26.75 $19.95

thoracic spine mobility, Sue Falsone

Sue Falsone The Thoracic Spine

Sue Falsone is known among her peers as the go-to gal for T-spine knowledge, and in this lecture, The Thoracic Spine -- The Missing Link to Core Stability, we learn how she got that reputation.

Brett Jones corrective exercise

Brett Jones Corrective Exercise Essentials

In planning a program following a movement screen, Brett Jones uses four primary exercise essentials -- not dozens, just four. In this short lecture, Brett outlines his go-to corrective exercise essentials.

Dan John goal setting

Dan John Goal Setting

Most of us, and probably all of your clients, don't have any trouble jumping on board with a new plan. Where we usually go wrong is when the enthusiasm wears thin and we discover there was no goal behind the big jump.

training with Charlie Weingroff

Charlie Weingroff The Trainable Human System

Physical therapist Charlie Weingroff's idea for this lecture was to provide a more complete understanding and perspective of the common denominator of the trainable human system, and perhaps exploit or modify some of the methods people are comfortable using

Gray Cook Movement Philosophy

Gray Cook Developing a Movement Philosophy

Anatomy and kinesiology are important and you need to know it well, but what comes next? Do you then understand the system that governs movement?

Emily Splichal Fascial Tensioning

In this 40-minute talk, podiatrist Emily Splichal talks about proprioceptive training by challenging our thinking of joint stability and unstable surface training.

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$4.95

Gray Cook Complete DVD Bundle, Physical Products

This bundle is a full set of On Target's Gray Cook physical DVDs, and is a fabulous way to get caught up with all of Gray's current thinking.

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$624.95 $449.00

Gray Cook & Greg Rose: Three Principles of Movement

Gray Cook & Greg Rose Three Principles You Can Apply to Any Movement DVD

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

Gray Cook and Dan John Essentials of Coaching

Gray Cook & Dan John Essentials of Coaching and Training Functional Continuums DVD

Gray Cook and Dan John provide tools to identify and iron out weaknesses holding your clients back. Learn how to take the information you get from assessments and use it to prioritize components of your training for maximum effectiveness. Gray and Dan also provide exercise choices, drills and coaching tips so you can put what you learn into practice right away.

Stuart McGill Gray Cook Craig Liebenson Assessing Movement

Stuart McGill, Gray Cook & Craig Liebenson Assessing Movement DVD

Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this discussion, Gray and Stuart review the literature surrounding the FMS, and then answer questions about their methods.

Gray Cook Alwyn Cosgrove Exercise Program Design

Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design DVD

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

Gray Cook Key Functional Exercises DVD

Gray Cook Key Functional Exercises You Should Know DVD

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Gray Cook Applying the FMS Model

Gray Cook Applying the FMS Model DVD

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.

Gray Cook Complete Video Bundle, Digital Delivery

This bundle is a full set of On Target’s Gray Cook digital videos, and is a fabulous way to get caught up with all of Gray’s current thinking.

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$371.95 $299.00

Gray Cook & Greg Rose: Three Principles of Movement

Gray Cook & Greg Rose Three Principles You Can Apply to Any Movement Digital Video

Gray Cook and Titleist Performance Institute's Greg Rose take over four decades of experience working with people at all levels across multiple sports and condense it into three powerful movement principles you can use to analyze and improve any movement no matter how simple or complex.

Gray Cook and Dan John Essentials of Coaching

Gray Cook, Dan John & Lee Burton Essentials of Coaching and Training Functional Continuums Digital Video

Gray Cook and Dan John provide tools to identify and iron out weaknesses holding your clients back. Learn how to take the information you get from assessments and use it to prioritize components of your training for maximum effectiveness. Gray and Dan also provide exercise choices, drills and coaching tips so you can put what you learn into practice right away.

Stuart McGill Gray Cook Craig Liebenson Assessing Movement

Stuart McGill, Gray Cook & Craig Liebenson Assessing Movement Digital Video

Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this discussion, Gray and Stuart review the literature surrounding the FMS, and then answer questions about their methods.

Gray Cook Alwyn Cosgrove Exercise Program Design

Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Digital Video

After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his clients. In the video, he presents five case studies of real people he has trained, and shows you exactly how he crafts individualized programs based on the results of the FMS.

EFM DVD

Gray Cook & Erwan LeCorre Exploring Functional Movement Digital Video

This DVD set opens with Erwan LeCorre putting Gray Cook through some of his favorite movement basics. After this introduction, they’ll spend about 45 minutes going through a variety of movement drills that display postural integrity and quality movement patterning. From there, you'll see them demonstrate their authentic movement drills to two athletes who display different movement needs.

Gray Cook Key Functional Exercises DVD

Gray Cook Key Functional Exercises You Should Know Digital Video

Get results for your clients in less time and with less work by focusing on the key functional exercises Gray Cook reveals in this video. You'll also learn when to use them and how to modify them according to the needs of each person.

Gray Cook Applying the FMS Model

Gray Cook Applying the FMS Model Digital Video

In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Brett take people through the screening process, and afterword they give their corrective and programming recommendations so you can see exactly how experts use the FMS.