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Audio Lectures
The Free Audio Lecture Collection
$0.00
This is a bundle of our free audio lectures—mp3 audio lectures, plus typeset transcripts, lightly edited for easier, faster reading.
The Free Audio Lecture Collection

This is a bundle of our free audio lectures—mp3 audio lectures, plus typeset transcripts, lightly edited for easier, faster reading.
All

$0.00

LectureGray Cook Talks at Google – optional

In this session of Talks at Google: Where Great Minds Meet, Gray Cook joins an impressive list of trendsetters invited to speak at Google.

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LectureDavid Weck, WeckMethod, Head Over Foot™ – optional

In this free lecture, David Weck, creator of the BOSU and WeckMethod, describes his program and tells why it's important in your training.

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LectureGray Cook The FMS Angle on Performance: The Fundamental Capacity Screen – optional

In this interview Functional Movement Screen creator Gray Cook discusses his new Fundamental Capacity Screen with Cody Dimak.

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LectureDan John Blending Intervention & Can You Go – optional

In this free talk, Dan John discusses the differences and similarities found in his two books, Intervention and Can You Go.

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LectureGray Cook Free Lecture, Schooling Vs Education – optional

In this free talk, Gray Cook discusses the difference between schooling and education, and explains why we need to participate in both.

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LectureGray Cook Current Thinking about Injury Risk – optional

The 2012 International Federation of Orthopaedic Manipulative Physical Therapists Conference was held in Quebec in October 2012. Gray Cook was a keynote speaker.

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LectureFunctional Movement Screen History, Lee Burton – optional

How did the the screen come to be, and how much has it changed over the years? Is it still changing, and what changes can you expect in the future? In this talk, Lee Burton tells us what was going on back in 1997, and what he thought about Gray Cook's early ideas.

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LectureWhat Is The Y Balance Test, Phil Plisky – optional

How did the Y Balance Test come to be? What are we trying to discover with it, and how did it get tied into the Functional Movement Systems program? Y Balance creator Phil Plisky tells the story of his balance screen.

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LectureBreathing, Crawling & Getup for Runners, Sarah Young & Gabe Skinner – optional

This is a discussion between Sarah Young and Gabe Skinner, who both do bodywork as well as training runners. Three of their go-to drills are breathing, crawling and training the getup, and in this talk they'll tell you why those work so well for all of us, but especially for runners.

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LectureGray Cook Movement Principles Talk, CK-FMS – optional

This is Gray Cook's talk on the movement principles, given at CK-FMS May 2013. It's an overview of his philosophy of movement, and the foundation of the Functional Movement Screen. It was a live talk, and unfortunately the sound quality is not the best.

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LectureHow to Be a Personal Trainer, Higher Quality Personal Training, Jennifer Pilotti – optional

In this free talk, trainer Jennifer Pilotti discusses her philosophy of learning for personal trainers who work with the general public. On what continuing education should you spend your time and money?

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Bundle
Dan John Book Bundle
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If you’re a Dan John fan, you will love the Ultimate Book Bundle. This bundle contains ALL of Dan John’s thought-provoking, bestselling books on training and performance. As a ...
Dan John Book Bundle

If you’re a Dan John fan, you will love the Ultimate Book Bundle. This bundle contains ALL of Dan John’s thought-provoking, bestselling books on training and performance. As a bonus, you’ll also get a copy of ALL of his audio lectures so you can continue to have your mind stretched by Dan’s philosophy, training ideas, tips and techniques.
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BookNow What? New Book by Dan John – optional

Dan John has been competing and lecturing about the art and science of strength coaching for 30 years and considers Now What? to be his best work. This book is the companion to his Now What? video, and the related books Intervention and Can You Go.

BookDan John Can You Go? Assessments & Program Design Book – optional

In his book Can You Go, Dan John outlines the simple assessment tools he uses with athletes and ordinary people. His quick, straightforward assessment method will help you identify what your clients are lacking and what they should focus on in their training.

LectureDan John Blending Intervention & Can You Go – optional

In this free talk, Dan John discusses the differences and similarities found in his two books, Intervention and Can You Go.

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BookDan John Intervention – optional

In Intervention, Dan John provides a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan covers it all and will give you step-by-step process for designing effective training programs for any and every person.

BookDan John Before We Go – optional

Before We Go is a collection of Dan John's articles covering programming, fat loss, mass building, exercise selection, mobility, correctives and more. If you need fresh ideas to transform your training, this book is for you.

BookDan John A Lifelong Approach to Fitness Book – optional

This is a complete set of Dan John's lectures, collected and reformatted into an audio book with a companion ebook.

BookJosh Hillis Fat Loss Happens on Monday, book with Dan John – optional

Fat loss expert Josh Hillis teams up with strength coach Dan John to provide a clear, simple and realistic approach to fat loss. Start turning around your eating habits for good using Josh’s unique habit strategies, and then turbocharge your fat loss with the special fat loss exercise programs in the book.

BookDan John Never Let Go – optional

In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in a no-nonsense, yet clever and motivating manner. This is a compilation of Dan's articles, where you’ll be exposed to an array new ideas and topics to supercharge your training, including workouts, programs, programming tips, recovery methods and more.

BookMass Made Simple, Weight Gain Program by Dan John – optional

Packing on muscle doesn’t have to be complicated. In Mass Made Simple, Dan John outlines a simple, straightforward 6-week bulking plan. Each week’s workouts are laid out for you in detail so you can spend less time thinking and more time in the gym building muscle.

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Categories:Personal Trainer & Strength Coach, Bundles, Dan John,
Add for $0.00 - $167.65
Bundle
Emily Splichal Lecture Bundle
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This is a collection of all of our Emily Splichal lectures. Select any or all of the items below to suit your educational needs.
Emily Splichal Lecture Bundle

This is a collection of all of our Emily Splichal lectures. Select any or all of the items below to suit your educational needs.
All

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LectureEmily Splichal, Interoception—The Art of Controlling Emotion with Motion – optional

In this lecture, podiatrist Emily Splichal explains the difference between proprioception and interoception

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LectureEmily Splichal, Optimizing Proprioceptive Stimulation in Fall Reduction Programming – optional

In this lecture, podiatrist Emily Splichal tells us how to optimize proprioception for fall reduction programming.

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LectureThe Gait Cycle & Propulsion, Emily Splichal – optional

Emily Splichal has a passion for teaching barefoot training. Her goal in this lecture is to teach you how to integrate corrective exercise techniques or strategies to optimize the propulsive phase of gait in your clients, athletes and patients.

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LectureAnkle Stability and Proprioception, Emily Splichal – optional

When asked about ankle stability training, most people think of wobble boards and other forms of balance training. Podiatrist Emily Splichal flips that idea in this discussion of how proprioceptive training works, then provides her suggestions for building a successful ankle stability program.

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LectureBarefoot Training For Power & Agility, Emily Splichal – optional

In this lecture, podiatrist Emily Splichal explains how the muscles and bones of the foot and ankle work, and how we can use barefoot training to increase power and agility in clients and athletes.

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LectureUnderstanding Overuse Injuries and Impact Forces, Emily Splichal – optional

Overuse injuries are commonly associated with the force of impact from the ground, but is there more we should be watching for? And are there ways to mitigate impact force? In this session, podiatrist Emily Splichal explains how to think about impact, and how footwear can help or hurt your clients, athletes and patients.

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LectureEmily Splichal, Footwear for Performance & Fitness – optional

In this lecture, podiatrist Emily Splichal discusses footwear, the most current footwear science, and the shoe needs of different sports. She also covers orthotics, minimalist shoes and other footwear topics.

Selected for Add for $5.95

LectureWhat is Fascial Tensioning, Emily Splichal- The Future of Proprioceptive Training – optional

In this 40-minute talk, podiatrist Emily Splichal talks about proprioceptive training by challenging our thinking of joint stability and unstable surface training.

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LectureSarah Young & Emily Splichal Barefoot Training – optional

In this discussion, Sarah Young asks podiatrist Emily Splichal the questions you've wondered about when considering or recommending barefoot training. How does it benefit us; what's important about it and why?

Selected for Add for $3.95

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Category:Bundles,
Add for $3.95 - $40.55
Bundle
Sue Falsone Product Bundle
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This is a discounted collection of Sue Falsone's products. It's a mix of both digital and physical items, and you can order either or both editions.
Sue Falsone Product Bundle

This is a discounted collection of Sue Falsone’s products. It’s a mix of both digital and physical items, and you can order either or both editions.
All

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BookSue Falsone Bridging the Gap from Rehab to Performance – optional

In Bridging the Gap from Rehab to Performance, physical therapist Sue Falsone walks the reader through the thought process and physical practice of guiding an injured athlete from injury through rehab and back to the field of play. To both health care professionals and strength and conditioning experts alike, she describes the path as her athletes move through pain and healing toward optimal function and advanced performance.

VideoSue Falsone The Shoulder Video – optional

Former LA Dodgers physical therapist and head athletic trainer Sue Falsone reveals the four common shoulder compensations found in overhead athletes, and demonstrates practical drills you can use to correct them. You’ll also learn how to identify possible issues in the shoulder so you can stop shoulder injuries before they happen.

VideoSue Falsone The Cervical Thoracic Junction Video – optional

The cervical thoracic junction is an easily overlooked area that can cause significant problems in the surrounding areas, including shoulder tension and neck pain. Sue Falsone takes her experience working with high caliber athletes and demonstrates practical exercises and strategies you can use to alleviate problems in this area of the body.

LectureSue Falsone Thoracic Spine Lecture – optional

Sue Falsone is known among her peers as the go-to gal for T-spine knowledge, and in this lecture, The Thoracic Spine -- The Missing Link to Core Stability, we learn how she got that reputation.

Selected for Add for $6.95

LectureWhat is the Cervical Thoracic Junction, Sue Falsone Lecture – optional

Sue Falsone, who brought us the Thoracic Spine lecture, returns to look a little higher at the cervical spine. As she's developing the anatomy knowledge for us, she also encourages us to look below, through the t-spine and into the lumbar region

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LectureYoga for Strength, Sue Falsone – optional

Physical therapist Sue Falsone uses yoga for strength and conditioning with her athletes, and in this talk she explains how and why.

Selected for Add for $3.95

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Categories:Corrective Exercise, Personal Trainer & Strength Coach, Rehab & Clinical, Sue Falsone, Bundles, Tags: corrective exercise, rehabilitation, Sue Falsone, t-spine, thoracic
Add for $3.95 - $153.80
Bundle
Our Top 5 Best Selling Audio Lectures
From: $0.00
This is a discounted bundle of our top 5 all-time best selling audio lectures— mp3 audio lectures, plus typeset transcripts, lightly edited for easier, faster reading.
Our Top 5 Best Selling Audio Lectures

This is a discounted bundle of our top 5 all-time best selling audio lectures— mp3 audio lectures, plus typeset transcripts, lightly edited for easier, faster reading.
All

From: $0.00

LectureSue Falsone Thoracic Spine Lecture – optional

Sue Falsone is known among her peers as the go-to gal for T-spine knowledge, and in this lecture, The Thoracic Spine -- The Missing Link to Core Stability, we learn how she got that reputation.

Selected for Add for $6.95

LectureBrett Jones, Corrective Exercises Essentials – optional

In planning a program following a movement screen, Brett Jones uses four primary exercise essentials -- not dozens, just four. In this short lecture, Brett outlines his go-to corrective exercise essentials.

Selected for Add for $2.95

LectureDan John, The Goal Setting Process – optional

Most of us, and probably all of your clients, don't have any trouble jumping on board with a new plan. Where we usually go wrong is when the enthusiasm wears thin and we discover there was no goal behind the big jump.

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LectureCharlie Weingroff The Trainable Human System – optional

Physical therapist Charlie Weingroff's idea for this lecture was to provide a more complete understanding and perspective of the common denominator of the trainable human system, and perhaps exploit or modify some of the methods people are comfortable using

Selected for Add for $7.95

LectureDeveloping a Movement Philosophy, Gray Cook on Movement Correctives – optional

Anatomy and kinesiology are important and you need to know it well, but what comes next? Do you then understand the system that governs movement?

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Categories:Charlie Weingroff, Personal Trainer & Strength Coach, Bundles, Dan John, Gray Cook, Movement Screening,
Add for $2.95 - $26.75
Bundle
Dan John Lecture Bundle
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This is a discounted set of ALL of Dan's downloadable audio talks: Goal Setting, The Quadrants of Diet and Exercise, Elimination in Life, Challenges, Boomer Fitness, What Makes a...
Dan John Lecture Bundle

This is a discounted set of ALL of Dan’s downloadable audio talks: Goal Setting, The Quadrants of Diet and Exercise, Elimination in Life, Challenges, Boomer Fitness, What Makes an Athlete Elite?, Blending Intervention and Can You Go & Fundamental Human Movements.
All

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LectureDan John, The Goal Setting Process – optional

Most of us, and probably all of your clients, don't have any trouble jumping on board with a new plan. Where we usually go wrong is when the enthusiasm wears thin and we discover there was no goal behind the big jump.

Selected for Add for $3.95

LectureDan John Quadrants of Diet And Exercise – optional

In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For how long? You'll have a clear plan at the end of this talk.

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LectureDan John Intermittent Fasting, Elimination in Life – optional

Some people were surprised to see Dan John writing about his experiences with intermittent fasting, since in his early writing he wrote of the importance of breakfast. In this talk, he lays out his new ideas, including the concepts of elimination and deprivation.

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LectureTraining using Challenges, Dan John – optional

Personal and group challenges are one way Dan John creates bus-bench programming for himself and his athletes or clients. In this talk, he describes the philosophy behind these challenges, and offers a few examples.

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LectureTraining the Middle Age Client, Dan John – optional

In this talk, Dan John explains his thinking behind how he trains a middle-age client. What does a 50-year-old need or not need? What simple ideas can you put together for your aging clients? Dan gives you his sample programs, and tells you what to expect from these clients who can afford to pay you for your services, and will do it as long as you provide results.

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LectureDan John What Makes An Athlete Elite? – optional

In Dan John's decades-long coaching career, he's worked with a lot of elite athletes. In this talk, he drills down to the five main characteristics that make an athlete elite.

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LectureDan John, Fundamental Human Movements – optional

With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he's talking not about so much about drills and body parts, but about an overriding concept that covers ideas such as pushing, pulling, hinging and work capacity.

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BookDan John A Lifelong Approach to Fitness Book – optional

This is a complete set of Dan John's lectures, collected and reformatted into an audio book with a companion ebook.

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Categories:Bundles, Dan John,
Add for $3.95 - $47.65