Audio Lectures

The Free Audio Lecture Collection

This is a bundle of our free audio lectures—mp3 audio lectures, plus typeset transcripts, lightly edited for easier, faster reading.

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Dan John Ultimate Book Bundle

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If you’re a Dan John fan, you will love the Ultimate Book Bundle. This bundle contains ALL of Dan John’s thought-provoking, bestselling books on training and performance. As a ...

Dan John Ultimate Book Bundle

If you’re a Dan John fan, you will love the Ultimate Book Bundle. This bundle contains ALL of Dan John’s thought-provoking, bestselling books on training and performance. As a bonus, you’ll also get a copy of ALL of his audio lectures so you can continue to have your mind stretched by Dan’s philosophy, training ideas, tips and techniques.

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BookNow What? New Book by Dan John – optional

Dan John has been competing and lecturing about the art and science of strength coaching for 30 years and considers Now What? to be his best work. This book is the companion to his Now What? video, and the related books Intervention and Can You Go.

training program assessments, dan john workout programming

BookDan John Can You Go? Assessments & Program Design Book – optional

In his book Can You Go, Dan John outlines the simple assessment tools he uses with athletes and ordinary people. His quick, straightforward assessment method will help you identify what your clients are lacking and what they should focus on in their training.

Dan John Blending Intervention & Can You Go - Dan John Book Lecture - Which Dan John Book Should I Get

LectureDan John Blending Intervention & Can You Go – optional

In this free talk, Dan John discusses the differences and similarities found in his two books, Intervention and Can You Go.

BookDan John Intervention – optional

In Intervention, Dan John provides a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan covers it all and will give you step-by-step process for designing effective training programs for any and every person.

Dan John Before We Go - Dan John Never Let Go Sequel - Latest Dan John Book

BookDan John Before We Go – optional

Before We Go is a collection of Dan John's articles covering programming, fat loss, mass building, exercise selection, mobility, correctives and more. If you need fresh ideas to transform your training, this book is for you.

BookDan John A Lifelong Approach to Fitness Book – optional

This is a complete set of Dan John's lectures, collected and reformatted into an audio book with a companion ebook.

BookJosh Hillis Fat Loss Happens on Monday, book with Dan John – optional

Fat loss expert Josh Hillis teams up with strength coach Dan John to provide a clear, simple and realistic approach to fat loss. Start turning around your eating habits for good using Josh’s unique habit strategies, and then turbocharge your fat loss with the special fat loss exercise programs in the book.

BookDan John Never Let Go – optional

In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in a no-nonsense, yet clever and motivating manner. This is a compilation of Dan's articles, where you’ll be exposed to an array new ideas and topics to supercharge your training, including workouts, programs, programming tips, recovery methods and more.

Weight Gain Program - Mass Made Simple by Dan John

BookMass Made Simple, Weight Gain Program by Dan John – optional

Packing on muscle doesn’t have to be complicated. In Mass Made Simple, Dan John outlines a simple, straightforward 6-week bulking plan. Each week’s workouts are laid out for you in detail so you can spend less time thinking and more time in the gym building muscle.

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Categories:Personal Trainer & Strength Coach, Bundles, Dan John,

Add for $0 - $167.65

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Emily Splichal Lecture Bundle

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This is a collection of all of our Emily Splichal lectures. Select any or all of the items below to suit your educational needs.

Emily Splichal Lecture Bundle

This is a collection of all of our Emily Splichal lectures. Select any or all of the items below to suit your educational needs.

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LectureEmily Splichal, Optimizing Proprioceptive Stimulation in Fall Reduction Programming – optional

In this lecture, podiatrist Emily Splichal tells us how to optimize proprioception for fall reduction programming.

Propulsive Phase Of Gait - Gait Cycle - Posterior Tibialis

LectureThe Gait Cycle & Propulsion, Emily Splichal – optional

Emily Splichal has a passion for teaching barefoot training. Her goal in this lecture is to teach you how to integrate corrective exercise techniques or strategies to optimize the propulsive phase of gait in your clients, athletes and patients.

Proprioceptive Training - Ankle Stability And Proprioception - What Is Proprioception

LectureAnkle Stability and Proprioception, Emily Splichal – optional

When asked about ankle stability training, most people think of wobble boards and other forms of balance training. Podiatrist Emily Splichal flips that idea in this discussion of how proprioceptive training works, then provides her suggestions for building a successful ankle stability program.

Emily Splichal Barefoot Training - Barefoot Training For Power - Barefoot Agility

LectureBarefoot Training For Power & Agility, Emily Splichal – optional

In this lecture, podiatrist Emily Splichal explains how the muscles and bones of the foot and ankle work, and how we can use barefoot training to increase power and agility in clients and athletes.

Emily Splichal Impact Forces - Footwear For Impact Forces - Overuse Injuries From Impact

LectureUnderstanding Overuse Injuries and Impact Forces, Emily Splichal – optional

Overuse injuries are commonly associated with the force of impact from the ground, but is there more we should be watching for? And are there ways to mitigate impact force? In this session, podiatrist Emily Splichal explains how to think about impact, and how footwear can help or hurt your clients, athletes and patients.

Emily Splichal Footwear - Footwear For Performance - Newest Athletic Footwear

LectureEmily Splichal, Footwear for Performance & Fitness – optional

In this lecture, podiatrist Emily Splichal discusses footwear, the most current footwear science, and the shoe needs of different sports. She also covers orthotics, minimalist shoes and other footwear topics.

Emily Splichal Fascial Tension - What Is Fascial Tensioning - Learn Fascial Tension Techniques

LectureWhat is Fascial Tensioning, Emily Splichal- The Future of Proprioceptive Training – optional

In this 40-minute talk, podiatrist Emily Splichal talks about proprioceptive training by challenging our thinking of joint stability and unstable surface training.

Emily Splichal Barefoot Training Interview - Foot Strike In Running - Barefoot Running

LectureSarah Young & Emily Splichal Barefoot Training – optional

In this discussion, Sarah Young asks podiatrist Emily Splichal the questions you've wondered about when considering or recommending barefoot training. How does it benefit us; what's important about it and why?

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Category:Bundles,

Add for $3.95 - $36.6

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Our Top 5 Best Selling Audio Lectures

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This is a discounted bundle of our top 5 all-time best selling audio lectures— mp3 audio lectures, plus typeset transcripts, lightly edited for easier, faster reading.

Our Top 5 Best Selling Audio Lectures

This is a discounted bundle of our top 5 all-time best selling audio lectures— mp3 audio lectures, plus typeset transcripts, lightly edited for easier, faster reading.

All

sue falsone t spine, t spine mobility, thoracic spine mobility drills

LectureSue Falsone Thoracic Spine Lecture – optional

Sue Falsone is known among her peers as the go-to gal for T-spine knowledge, and in this lecture, The Thoracic Spine -- The Missing Link to Core Stability, we learn how she got that reputation.

Brett Jones Correctives, Importance Of Corrective Exercise, Key Corrective Exercises

LectureBrett Jones, Corrective Exercises Essentials – optional

In planning a program following a movement screen, Brett Jones uses four primary exercise essentials -- not dozens, just four. In this short lecture, Brett outlines his go-to corrective exercise essentials.

goal setting, goal setting process, workout goals

LectureDan John, The Goal Setting Process – optional

Most of us, and probably all of your clients, don't have any trouble jumping on board with a new plan. Where we usually go wrong is when the enthusiasm wears thin and we discover there was no goal behind the big jump.

charlie weingroff training, weingroff training rehab, training vs rehab

LectureCharlie Weingroff The Trainable Human System – optional

Physical therapist Charlie Weingroff's idea for this lecture was to provide a more complete understanding and perspective of the common denominator of the trainable human system, and perhaps exploit or modify some of the methods people are comfortable using

Gray Cook What Drives Movement - Poor Movement Quality - Movement Correctives

LectureDeveloping a Movement Philosophy, Gray Cook on Movement Correctives – optional

Anatomy and kinesiology are important and you need to know it well, but what comes next? Do you then understand the system that governs movement?

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Categories:Charlie Weingroff, Personal Trainer & Strength Coach, Bundles, Dan John, Gray Cook, Movement Screening,

Add for $2.95 - $26.75

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Dan John Lecture Bundle

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This is a discounted set of ALL of Dan's downloadable audio talks: Goal Setting, The Quadrants of Diet and Exercise, Elimination in Life, Challenges, Boomer Fitness, What Makes a...

Dan John Lecture Bundle

This is a discounted set of ALL of Dan’s downloadable audio talks: Goal Setting, The Quadrants of Diet and Exercise, Elimination in Life, Challenges, Boomer Fitness, What Makes an Athlete Elite?, Blending Intervention and Can You Go & Fundamental Human Movements.

All

LectureDan John, The Goal Setting Process – optional

Most of us, and probably all of your clients, don't have any trouble jumping on board with a new plan. Where we usually go wrong is when the enthusiasm wears thin and we discover there was no goal behind the big jump.

Dan John Quadrants - Bus Bench Vs Park Bench Workouts - Quandrants For Athletes

LectureDan John Quadrants of Diet And Exercise – optional

In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For how long? You'll have a clear plan at the end of this talk.

Dan John Intermittent Fasting - Dan John Minimalism - Minimalism In Training

LectureDan John Intermittent Fasting, Elimination in Life – optional

Some people were surprised to see Dan John writing about his experiences with intermittent fasting, since in his early writing he wrote of the importance of breakfast. In this talk, he lays out his new ideas, including the concepts of elimination and deprivation.

Training Challenges - Bus Bench Training Program - Dan John Challenges

LectureTraining using Challenges, Dan John – optional

Personal and group challenges are one way Dan John creates bus-bench programming for himself and his athletes or clients. In this talk, he describes the philosophy behind these challenges, and offers a few examples.

Dan John Training Program - Training A Middle Age Client - Training Program For 50 Year Old

LectureTraining the Middle Age Client, Dan John – optional

In this talk, Dan John explains his thinking behind how he trains a middle-age client. What does a 50-year-old need or not need? What simple ideas can you put together for your aging clients? Dan gives you his sample programs, and tells you what to expect from these clients who can afford to pay you for your services, and will do it as long as you provide results.

What Makes An Athlete Elite - Dan John Elite Athlete - Training Elite Athletes

LectureDan John What Makes An Athlete Elite? – optional

In Dan John's decades-long coaching career, he's worked with a lot of elite athletes. In this talk, he drills down to the five main characteristics that make an athlete elite.

Dan John Human Movements - Fundamental Human Movements - The Body Is One Piece

LectureDan John, Fundamental Human Movements – optional

With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he's talking not about so much about drills and body parts, but about an overriding concept that covers ideas such as pushing, pulling, hinging and work capacity.

BookDan John A Lifelong Approach to Fitness Book – optional

This is a complete set of Dan John's lectures, collected and reformatted into an audio book with a companion ebook.

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Categories:Bundles, Dan John,

Add for $3.95 - $47.65

Bundle

Never Let Go + Before We Go Bundle

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Both Never Let Go and Before We Go contain a collection of Dan John’s articles—this bundle includes both books. Together, these books provide an abundance of thought-provoking ...

Never Let Go + Before We Go Bundle

Both Never Let Go and Before We Go contain a collection of Dan John’s articles—this bundle includes both books. Together, these books provide an abundance of thought-provoking ideas and concepts to freshen and sharpen your approach to training. Inside both you’ll find a vast number of topics covered, including programming, training methods, exercises, dieting approaches, correctives and more.

All

BookDan John Before We Go – optional

Before We Go is a collection of Dan John's articles covering programming, fat loss, mass building, exercise selection, mobility, correctives and more. If you need fresh ideas to transform your training, this book is for you.

BookDan John Never Let Go – optional

In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in a no-nonsense, yet clever and motivating manner. This is a compilation of Dan's articles, where you’ll be exposed to an array new ideas and topics to supercharge your training, including workouts, programs, programming tips, recovery methods and more.

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Categories:Personal Trainer & Strength Coach, Workout Programming, Bundles, Dan John, Tags: Dan John, mental toughness, workout programming

Add for $9.99 - $49.9