Charlie Weingroff and Mark Cheng reveal a variety of strategies for improving two important hinge movements: the deadlift and the kettlebell swing. Arm yourself with a toolbox of s...
Two of the sharpest minds in functional rehabilitation practice, Charlie Weingroff and Rob Butler, get together to discuss pain, rehab from injury and recurring injury -- how we sh...
Physical therapist Charlie Weingroff's idea for this lecture was to provide a more complete understanding and perspective of the common denominator of the trainable human system, a...
There's still a lot of confusion over when and how to stretch, and if we should even be stretching. What does it do, what doesn't it do? In this talk, Charlie Weingroff explains th...
In a casual conversation that moves quickly between the Nike SPARQ program over to DNS, through the FMS and into the SFMA, Craig Liebenson leads Charlie Weingroff in a recap of his...
What is “corrective exercise” and how does it fit into the paradigm of physical preparation? In this lecture, Charlie shares his thoughts on what corrective exercise really is...
