When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the t...
In Prehab Rehab 101, Mark Cheng demonstrates five fundamental groundwork progressions. These progressions are based on the neurodevelopmental hierarchy and will ensure that your cl...
Former LA Dodgers physical therapist and head athletic trainer Sue Falsone reveals the four common shoulder compensations found in overhead athletes, and demonstrates practical dri...
While studying human function is an evolving and continuous process, comprehension of function will help you view movement from a new perspective that will lead to a paradigm shift...
Sue Falsone, who brought us the Thoracic Spine lecture, returns to look a little higher at the cervical spine. As she's developing the anatomy knowledge for us, she also encourage...
