With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he's talking not about so much about drills and body parts,...
As an elite athlete in several sports, Mark Reifkind has his share of serious injuries, surgeries and chronic pain. Yet he's been able to recover far beyond expectations. In this t...
In this talk, Dan John explains his thinking behind how he trains a middle-age client. What does a 50-year-old need or not need? What simple ideas can you put together for your ag...
Lecturing on coaxing fat loss clients through the sometimes long process of shedding bodyfat, strength coach Michael Boyle covers his most successful strategies when working with h...
You've heard of heart rate variability, but are you aware of the concept of movement variability? In this lecture, Guido Van Ryssegem covers what that means and how it affects us ...
In this talk Mark Cheng outlines his tips for training ideas that help reverse the flexion habits of people who spend their days sitting. He'll teach you the most important aspect...
