This is a discussion between Sarah Young and Gabe Skinner, who both do bodywork as well as training runners. Three of their go-to drills are breathing, crawling and training the g...
In Prehab Rehab 101, Mark Cheng demonstrates five fundamental groundwork progressions. These progressions are based on the neurodevelopmental hierarchy and will ensure that your cl...
You're familiar with the idea of neurodevelopmental sequencing, and how we originally learn to move as babies and toddlers. But do you know when these sequences occur, in what ord...
In this lecture, physical therapist Gray Cook explains the thinking behind the concept of self-limiting exercise, tells how the idea came to be, and gives examples you can immediat...
This lecture, The Miracle of Crawling, is Tim Anderson's reintroduction of one of our earliest movements, our original locomotion. Crawling is more than just something we did or sh...
While many people include sprinting in their list of important training skills, not so many people actually do it. Spend an hour with sprint coach Franz Snideman to learn the valu...
