After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his client...
Personal and group challenges are one way Dan John creates bus-bench programming for himself and his athletes or clients. In this talk, he describes the philosophy behind these ch...
In this talk, strength coach Mark Roozen explains the principles of training for police and tactical units, however it's applicable to other training groups and group needs.
