Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapp...
In this talk, Dan John explains his thinking behind how he trains a middle-age client. What does a 50-year-old need or not need? What simple ideas can you put together for your ag...
In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For...
Everyone who has achieved success in fitness has a tale of how they achieved that success, one that includes most or all of the basic storytelling elements found in classic mytholo...
The ever-creative Chip Conrad challenges us in Why on Earth? Excerpts from our Sweet Chant of Frantic Power to think deeper about why we need strength, why we want it, and how to s...
In this conversation, Keith Norris teams up with Skyler Tanner and Mark Alexander to give their view of the modern paleo movement. What's it mean to them, and more importantly, wha...
