How did the Y Balance Test come to be? What are we trying to discover with it, and how did it get tied into the Functional Movement Systems program? Y Balance creator Phil Plisky ...
Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapp...
Personal and group challenges are one way Dan John creates bus-bench programming for himself and his athletes or clients. In this talk, he describes the philosophy behind these ch...
Lecturing on coaxing fat loss clients through the sometimes long process of shedding bodyfat, strength coach Michael Boyle covers his most successful strategies when working with h...
This lecture speaks to using the Functional Movement Screen in a bootcamp or group fitness setting on the front end with new and existing clients, how to interpret the FMS scores,...
Many coaches and trainers value movement screening, but don't know how to implement the systems into their workplace or group settings. In this lecture, Phil Plisky, the developer ...
