Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapp...
Some people were surprised to see Dan John writing about his experiences with intermittent fasting, since in his early writing he wrote of the importance of breakfast. In this tal...
In this talk, Dan John explains his thinking behind how he trains a middle-age client. What does a 50-year-old need or not need? What simple ideas can you put together for your ag...
In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For...
Designing programs can be a struggle for even experienced coaches and personal trainers. Nick Tumminello excels at making program design simple, from the oldest traditional program...
Lecturing on coaxing fat loss clients through the sometimes long process of shedding bodyfat, strength coach Michael Boyle covers his most successful strategies when working with h...
