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David Weck, WeckMethod, Head Over Foot™
In this free lecture, David Weck, creator of the BOSU and WeckMethod, describes his program and tells why it's important in your training.
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How to Start a Sprinting Program, Franz Snideman
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While many people include sprinting in their list of important training skills, not so many people actually do it. Spend an hour with sprint coach Franz Snideman to learn the valu...