With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he's talking not about so much about drills and body parts,...
What is strength? What is force, and how do we get it? What kind of strength training is needed for your goal? In this lecture, Brett Jones explains what goes into force generation...
In Olympic Style Weightlifting for Strength, Health, Physique, Fitness and Sport, weightlifting coach Jim Schmitz discusses the benefits of Olympic style weightlifting. There's bee...
Boris Bachmann has built a YouTube channel of over 20 squat videos, but still the questions come. In this lecture, Boris answers the seven main questions people have about squattin...
