The history of the iron -- how it was learned and where it gained momentum -- is something Ken Leistner knows from the heart. He lived it, and tells it well in this memories lectu...
Designing programs can be a struggle for even experienced coaches and personal trainers. Nick Tumminello excels at making program design simple, from the oldest traditional program...
Brooks Kubik has a long history of studying the art of training, and in this lecture he uses that knowledge to address the aging lifter. How long can we keep training hard? How sho...
What is strength? What is force, and how do we get it? What kind of strength training is needed for your goal? In this lecture, Brett Jones explains what goes into force generation...
Boris Bachmann has built a YouTube channel of over 20 squat videos, but still the questions come. In this lecture, Boris answers the seven main questions people have about squattin...
Dick Tyler lived the iron history many love to read about, and in this recording, part one of two, he tells of his experiences of Muscle Beach in the '40s and '50s and the early bo...
