With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he's talking not about so much about drills and body parts,...
Sue Falsone is known among her peers as the go-to gal for T-spine knowledge, and in this lecture, The Thoracic Spine -- The Missing Link to Core Stability, we learn how she got tha...
In Dan John's decades-long coaching career, he's worked with a lot of elite athletes. In this talk, he drills down to the five main characteristics that make an athlete elite.
In this discussion of breathing, Iron Tamer Dave Whitley provides first an overview of the breath, then covers three basic breath drills to teach how to regain diaphragmatic breath...
Designing programs can be a struggle for even experienced coaches and personal trainers. Nick Tumminello excels at making program design simple, from the oldest traditional program...
In this short lecture, Tom Solecki, a chiropractic physician and educator who specializes in functional rehabilitation, covers respiration and some of the mechanics and effects of ...
