Dan John Kettlebell Drills—Perfecting Your Kettlebell From
Dan John Kettlebell Drills is second in the four-part Utah workshop video set. Dan’s kettlebell technique session teaches a group of attendees subtle differences in kettlebell form techniques. The changes Dan teaches in this 75-minute video will significantly affect your kettlebell training results.
In this Dan John kettlebell program, you’ll perfect your form of the two most important kettlebell exercises.
The Hardstyle Swing
The Kalos Sthenos Get-up to Hips-High
The Program Minimum & Minimum Minimum
Dan’s Hip Displacement Continuum
Why Swings Hurt Your Back
Hardstyle Method Review
Rotator Cuff Stress
Joint Mobility Issues
Mark Cheng’s Four Knots
The Chain-Link Fence
Kenneth Jay’s VO2-Max
Planks, Done Right!
RDL Stretch Position
Quarterback Hike Stretch