Packing on muscle doesn’t have to be complicated. In Mass Made Simple, Dan John outlines a simple, straightforward 6-week bulking plan. Each week’s workouts are laid out for yo...
In Dan John's decades-long coaching career, he's worked with a lot of elite athletes. In this talk, he drills down to the five main characteristics that make an athlete elite.
What is strength? What is force, and how do we get it? What kind of strength training is needed for your goal? In this lecture, Brett Jones explains what goes into force generation...
In Olympic Style Weightlifting for Strength, Health, Physique, Fitness and Sport, weightlifting coach Jim Schmitz discusses the benefits of Olympic style weightlifting. There's bee...
Boris Bachmann has built a YouTube channel of over 20 squat videos, but still the questions come. In this lecture, Boris answers the seven main questions people have about squattin...
