Weight Gain Program – Mass Made Simple
by Dan John
Here’s Dan John’s bulking guidebook as a squat program for those who need to build strength and size. This is 119 pages of text, followed by a 6-week training log. The ebook includes a separate PDF of the training log section that you can print for your training log. NOTE: This is ONLY available as an ebook here on OTP. Amazon has paperback print-on-demand (not spiralbound), here.
This is a tried and true Dan John mass program, in which Dan John describes exactly what needs to be done to add mass — what, when and why. Each week’s workout plan is laid out, and each day’s workout is preplanned, every rep scheduled, later to be documented in the fill-in-the-blanks log pages.
Mass Made Simple is a foolproof muscle building plan. The program design is brilliant. It features the safest, technically and loadwise, high rep squat progression I have ever seen. It makes a smart use of ladders and complexes. It delivers. Another two thumbs up for Dan John! ~Pavel Tsatsouline, author of Beyond Bodybuilding
Menu and supplement tweaks are adjusted weekly to match the needs of the week. This program calls for additional protein powder, creatine and fish oil, which you can order anywhere.
Once you read this short, clear manual, you’ll know exactly what to do and when to do it. All that’s left is for you to faithfully fill in the blanks of the log sheets and watch the scale climb.
Here’s an example of one of the log pages: