Dan John A Lifelong Approach to Fitness Book

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

This is a complete set of Dan John’s lectures, collected and reformatted into an audio book with a companion ebook.


Product Description

This is only available in digital download as either an audio book or an ebook—nothing will be shipped.
There’s no print book on this one.

This is a complete set of Dan John’s recorded live lectures, collected and reformatted into an audio book or an ebook. If you’ve ordered his OTP audio lectures before, you already have this material, although not in this format.

This COMPLETE Dan John lecture audio book includes the following individual lectures (price for all would be $34.65):

Goal Setting

The Quadrants of Diet and Exercise

Elimination in Life


Boomer Fitness

What Makes an Athlete Elite?

Fundamental Human Movements.

Please click here if you would prefer the individual audio lectures in a discounted bundle price ($19.95), or click the links above if you’d like to pick up single lectures.

Chapter List

Chapter 1, A Concept Approach to the Fundamental Human Movements….5
Chapter 2, The Quadrants of Diet and Exercise….19
Chapter 3, Goal Setting….28
Chapter 4, Challenges….38
Chapter 5, What Makes An Athlete Elite?….52
Chapter 6, Training the Middle-Aged Client….67
Chapter 7, Elimination in Life….87
Dan’s Closing Comments….103

Who Benefits?

Trainers, coaches, clinicians and anyone interested in the complete set of Dan John lectures

1 review for Dan John A Lifelong Approach to Fitness Book

  1. Rated 5 out of 5

    Kate (verified owner)

    Brilliant, and grounded in basic common sense (often sorely lacking in the ‘fitness’ industry).

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Product FAQ

The audio book is a 4-hour + 20-minute m4b audio book, and the download package includes the individual chapters as mp3 files if needed.

The ebook is a typeset 106-page PDF, plus the epub and kindle formats for e-readers.



Both editions are digital downloads, available immediately after purchase via your downloads dashboard here on OTPbooks.com.

Other Buying Options

Please note: Bonus files (if any) only apply to purchases from our site.


SKU: N/A Categories:Audio Books, Dan John,