This is only available in digital download as either an audio book or an ebook—nothing will be shipped.
There’s no print book on this one.
This is a complete set of Dan John’s recorded live lectures, collected and reformatted into an audio book or an ebook. If you’ve ordered his OTP audio lectures before, you already have this material, although not in this format.
This COMPLETE Dan John lecture audio book includes the following individual lectures (price for all would be $34.65):
The Quadrants of Diet and Exercise
Elimination in Life
What Makes an Athlete Elite?
Fundamental Human Movements.
Please click here if you would prefer the individual audio lectures in a discounted bundle price ($19.95), or click the links above if you’d like to pick up single lectures.
Chapter 1, A Concept Approach to the Fundamental Human Movements….5
Chapter 2, The Quadrants of Diet and Exercise….19
Chapter 3, Goal Setting….28
Chapter 4, Challenges….38
Chapter 5, What Makes An Athlete Elite?….52
Chapter 6, Training the Middle-Aged Client….67
Chapter 7, Elimination in Life….87
Dan’s Closing Comments….103
Trainers, coaches, clinicians and anyone interested in the complete set of Dan John lectures
The audio book is a 4-hour + 20-minute m4b audio book, and the download package includes the individual chapters as mp3 files if needed.
The ebook is a typeset 106-page PDF, plus the epub and kindle formats for e-readers.
Both editions are digital downloads, available immediately after purchase via your downloads dashboard here on OTPbooks.com.
Kate (verified owner) –
Brilliant, and grounded in basic common sense (often sorely lacking in the ‘fitness’ industry).