In part three of the four videos from Dan John's Utah workshop weekend, we get a taste of his instruction for beginning Olympic weightlifting. Our original idea was this would be p...
After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his client...
Top clinical researcher Professor Lorimer Moseley explains why things hurt, why they keep hurting and how to help prevent and manage pain. You’ll learn strategies and frameworks ...
This is part four of Dan's Utah workshop, the final DVD of the series, in which he shows his sample warm-ups, a few workout varieties, and his famous barbell complexes. Trust us, ...
In this lecture and demonstration video, Eric Beard discusses the structure, function and common impairments of the thoracic spine. He'll show you the assessments he uses to revie...
Charlie Weingroff and Mark Cheng reveal a variety of strategies for improving two important hinge movements: the deadlift and the kettlebell swing. Arm yourself with a toolbox of s...
